Alaska Salmon & Chipotle Wrap

Ingredients

• 2 to 3 tablespoon(s) fresh lime juice
• 1 tablespoon(s) chipotle chiles in adobe sauce chopped
• 2 tablespoon(s) fresh cilantro chopped
• 2 tablespoon(s) red bell pepper chopped
• 1 to 2 tablespoon(s) red onions chopped
• 1 teaspoon(s) garlic chopped
• 1/4 teaspoon(s) salt
• 1/4 teaspoon(s) pepper
• 14 3/4 ounce(s) salmon (canned or fresh) chunked
• 3 tablespoon(s) light cream cheese or light sour cream
• 1 teaspoon(s) adobo sauce
• 4 flour tortillas
• 4 large lettuce or cabbage leaves shredded

Preparation

1. In bowl, mix lime juice, chiles, cilantro, bell pepper, red onion, garlic, salt & pepper. Gently stir in salmon until blended.


2. In a small bowl, blend cream cheese/sour cream and adobo sauce. Spread 1/4 mixture over each tortilla to within 1 inch of edge. Spread 2/3 cup salmon mixture over cream cheese/sour cream. Top with 1/4 of lettuce and roll up burrito-style. Repeat for remaining tortillas.


3. For appetizers, cut each wrap into thirds (makes 12 appetizer servings).
4. As a meal, cut each wrap in half (makes 4 entree servings).


5. Nutrients per serving (12 appetizer): 97 calories, 3g total fat, 1g saturated fat, 31% calories from fat, 21mg cholesterol, 8g protein, 8g carbohydrates, .5g fiber, 369mg sodium, 102mg calcium and .6 omega-3 fatty acids.