Ajiaco (Potato, Corn, and Chicken Stew)

Cubed Yukon gold potatoes provide color, while grated russets gently release their starch to make this traditional Columbian dish velvety without added cream. Use the small holes on a box grater for the russet potatoes; if you shred them coarsely, they won't dissolve into the broth.

Yield: 6 servings (serving size: 2 thighs and 1 cup broth mixture)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 331
  • Calories from fat: 21%
  • Fat: 7.8g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 1.6g
  • Protein: 30.3g
  • Carbohydrate: 34.4g
  • Fiber: 3.7g
  • Cholesterol: 107mg
  • Iron: 2mg
  • Sodium: 744mg
  • Calcium: 34mg

Ingredients

  • 1 tablespoon olive oil, divided
  • 12 chicken thighs (about 3 pounds), skinned
  • 1/2 cup chopped onion
  • 1/2 cup thinly sliced carrot
  • 3 cups fat-free, less-sodium chicken broth
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 1/2 teaspoons chopped fresh oregano
  • 1 teaspoon chopped fresh thyme
  • 2 1/2 cups finely shredded peeled baking potato
  • 2 1/2 cups cubed peeled Yukon gold potato (about 1 pound)
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 teaspoon salt
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. Heat 1 1/2 teaspoons oil in a large Dutch oven over medium-high heat. Add half of chicken; cook 5 minutes, browning on all sides. Remove chicken from pan. Repeat procedure with remaining oil and chicken. Remove from pan; cover and keep warm.
  2. Add onion and carrot to pan; sauté 2 minutes. Stir in broth, corn, oregano, and thyme; bring to a simmer. Stir in baking potato and chicken; cover and simmer 20 minutes, stirring frequently to keep potato from sticking to pan. Add cubed potato; cover and simmer 20 minutes, stirring frequently. Stir in the cilantro and remaining ingredients, and cook, uncovered, 5 minutes, stirring frequently.
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