After School Strawberry Banana Smoothie

They're great as an after-school snack or a grab-and-go breakfast.

Yield:


Ingredients

1 cup orange juice
1/4 cup plain nonfat yogurt
1 frozen banana (chopped)
1/4 cup frozen or fresh strawberries
Honey to taste

Preparation

Blend 1 cup orange juice, 1/4 cup plain nonfat yogurt, 1 frozen banana (chopped), 1/4 cup frozen or fresh strawberries and honey to taste.

Note:

For a tropical flavor, substitute pineapple or mango juice for the orange juice, and experiment with different fruits.

May 2005