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African-Spiced Broccoli-and-Cauliflower Salad

Yield 2 servings (serving size: 1 cup)
Toasting the spices in a skillet brings out their sweet and hot flavors.

Ingredients

  • 3/4 cup small broccoli florets
  • 3/4 cup small cauliflower florets
  • 1/2 cup (1/4-inch) diagonally sliced carrot
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon crushed red pepper
  • 3 tablespoons fat-free sour cream
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon honey
  • 2 tablespoons sliced green onions

Nutrition Information

  • calories 57
  • caloriesfromfat 6 %
  • fat 0.4 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 3.8 g
  • carbohydrate 10.7 g
  • fiber 3 g
  • cholesterol 0.0 mg
  • iron 0.9 mg
  • sodium 194 mg
  • calcium 40 mg

How to Make It

  1. Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well.

  2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.

  3. Combine spice mixture, sour cream, vinegar, and honey in a bowl; stir well. Add broccoli mixture; toss well to coat. Stir in green onions just before serving.