African Lamb and Peanut Stew

Yield: 8 servings (serving size: about 2/3 cup couscous and 1 cup stew)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 309
  • Fat: 6.8g
  • Saturated fat: 1.4g
  • Protein: 17.2g
  • Carbohydrate: 44.8g
  • Cholesterol: 28mg
  • Iron: 2.1mg
  • Sodium: 543mg
  • Calories from fat: 20%
  • Fiber: 5g
  • Calcium: 70mg

Ingredients

  • 2 teaspoons canola oil
  • Cooking spray
  • 3/4 pound boneless leg of lamb, trimmed and cut into 1-inch cubes
  • 2 teaspoons garam masala
  • 1 large onion, thinly sliced
  • 2 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 2 cups water, divided
  • 2 cups chopped tomato
  • 1/2 cup sliced carrot
  • 2 small sweet potatoes, peeled and cut into 1-inch cubes
  • 1 1/2 cups frozen cut okra
  • 1/4 cup natural-style chunky peanut butter
  • 1 jalapeño pepper, finely chopped
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (10-ounce) package couscous

Preparation

  1. Heat oil in a medium Dutch oven coated with cooking spray over medium-high heat. Add lamb, and cook 8 to 10 minutes or until browned, stirring frequently. Add garam masala, onion, and garlic; cook 3 to 4 minutes or until onion is tender, stirring frequently.
  2. . Combine tomato paste and 1 cup water in a small bowl. Add tomato paste mixture and tomato to Dutch oven. Stir in remaining 1 cup water; bring mixture to a boil over medium-high heat. Add carrot and sweet potato; cover, reduce heat, and simmer 25 minutes or until vegetables are tender. Add okra; cook 5 minutes.
  3. . Remove 1/4 cup cooking liquid from pan; place in a small bowl. Add peanut butter, and stir with a whisk. Add peanut butter mixture to pan; stir in jalapeño pepper, salt, and black pepper. Cook over medium-low heat 15 minutes or until thickened.
  4. . While stew simmers, prepare couscous according to package directions, omitting salt and fat. Serve stew over hot cooked couscous.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

African Lamb and Peanut Stew Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy