Adobo Tuna

Adobo is a garlic, cumin, and sour-citrus marinade.

Yield: 4 servings (serving size: 1 steak)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 250
  • Calories from fat: 33%
  • Fat: 9.3g
  • Saturated fat: 2.2g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 2.5g
  • Protein: 38.3g
  • Carbohydrate: 1.1g
  • Fiber: 0.2g
  • Cholesterol: 63mg
  • Iron: 1.9mg
  • Sodium: 123mg
  • Calcium: 6mg

Ingredients

  • 1/3 cup fresh lime juice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 4 garlic cloves, minced
  • 4 (6-ounce) tuna steaks (about 1/2 inch thick)
  • 1 teaspoon olive oil
  • 1 teaspoon cracked pepper
  • Cooking spray
  • Lime slices (optional)

Preparation

  1. Combine first 5 ingredients in a large shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally.
  2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over fish; sprinkle with pepper. Place fish on broiler pan coated with cooking spray; broil 4 minutes or until medium-rare (do not turn). Garnish with lime slices, if desired.
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