Adobo Tuna

recipe
Adobo is a garlic, cumin, and sour-citrus marinade.

Yield:

4 servings (serving size: 1 steak)

Recipe from

Cooking Light

Nutritional Information

Calories 250
Caloriesfromfat 33 %
Fat 9.3 g
Satfat 2.2 g
Monofat 3.5 g
Polyfat 2.5 g
Protein 38.3 g
Carbohydrate 1.1 g
Fiber 0.2 g
Cholesterol 63 mg
Iron 1.9 mg
Sodium 123 mg
Calcium 6 mg

Ingredients

1/3 cup fresh lime juice
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
4 garlic cloves, minced
4 (6-ounce) tuna steaks (about 1/2 inch thick)
1 teaspoon olive oil
1 teaspoon cracked pepper
Cooking spray
Lime slices (optional)

Preparation

Combine first 5 ingredients in a large shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally.

Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over fish; sprinkle with pepper. Place fish on broiler pan coated with cooking spray; broil 4 minutes or until medium-rare (do not turn). Garnish with lime slices, if desired.

August 1997
My Notes

Only you will be able to view, print, and edit this note.

Add Note