ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Adobo Tuna

Yield 4 servings (serving size: 1 steak)
Adobo is a garlic, cumin, and sour-citrus marinade.

Ingredients

  • 1/3 cup fresh lime juice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 4 garlic cloves, minced
  • 4 (6-ounce) tuna steaks (about 1/2 inch thick)
  • 1 teaspoon olive oil
  • 1 teaspoon cracked pepper
  • Cooking spray
  • Lime slices (optional)

Nutrition Information

  • calories 250
  • caloriesfromfat 33 %
  • fat 9.3 g
  • satfat 2.2 g
  • monofat 3.5 g
  • polyfat 2.5 g
  • protein 38.3 g
  • carbohydrate 1.1 g
  • fiber 0.2 g
  • cholesterol 63 mg
  • iron 1.9 mg
  • sodium 123 mg
  • calcium 6 mg

How to Make It

  1. Combine first 5 ingredients in a large shallow dish; add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally.

  2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over fish; sprinkle with pepper. Place fish on broiler pan coated with cooking spray; broil 4 minutes or until medium-rare (do not turn). Garnish with lime slices, if desired.