- 1/2 cup plain nonfat Greek yogurt
- 2 ounces goat cheese
- 1 tablespoon fig preserves
- 1 serving of prepared cereal (Bob's Red Mill 7 Grain Hot Cereal)
- 1/2 teaspoon grated orange rind
- calories 219
- fat 3 g
- satfat 1 g
- protein 9.8 g
- carbohydrate 40.2 g
- fiber 5 g
- sodium 37 mg
How to Make It
Place yogurt and goat cheese in a bowl; beat with a mixer at high speed for 2 minutes or until light and fluffy. Dollop 2 tablespoons yogurt mixture and fig preserves over prepared cereal. Top with grated orange rind.
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