Creamy 7-Grain with Goat Cheese, Yogurt, and Fig

Creamy 7-Grain with Goat Cheese, Yogurt, and Fig Recipe
Photo: Brian Woodcock; Styling: Cindy Barr


Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. Add fresh figs if you have them on hand.


Serves 1

Recipe from

Cooking Light

Nutritional Information

Calories 219
Fat 3 g
Satfat 1 g
Protein 9.8 g
Carbohydrate 40.2 g
Fiber 5 g
Sodium 37 mg


1/2 cup plain nonfat Greek yogurt
2 ounces goat cheese
1 tablespoon fig preserves
1 serving of prepared cereal (Bob's Red Mill 7 Grain Hot Cereal)
1/2 teaspoon grated orange rind


Place yogurt and goat cheese in a bowl; beat with a mixer at high speed for 2 minutes or until light and fluffy. Dollop 2 tablespoons yogurt mixture and fig preserves over prepared cereal. Top with grated orange rind.


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