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Creamy 7-Grain with Goat Cheese, Yogurt, and Fig

Photo: Brian Woodcock; Styling: Cindy Barr


Yield Serves 1
Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. Add fresh figs if you have them on hand.


  • 1/2 cup plain nonfat Greek yogurt
  • 2 ounces goat cheese
  • 1 tablespoon fig preserves
  • 1 serving of prepared cereal (Bob's Red Mill 7 Grain Hot Cereal)
  • 1/2 teaspoon grated orange rind

Nutrition Information

  • calories 219
  • fat 3 g
  • satfat 1 g
  • protein 9.8 g
  • carbohydrate 40.2 g
  • fiber 5 g
  • sodium 37 mg

How to Make It

  1. Place yogurt and goat cheese in a bowl; beat with a mixer at high speed for 2 minutes or until light and fluffy. Dollop 2 tablespoons yogurt mixture and fig preserves over prepared cereal. Top with grated orange rind.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit