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3-Step Southwestern Dip

3-Step Southwestern Dip

Health MARCH 2007

  • Yield: Makes 16 servings (serving size: 2 tablespoons dip and 1/2 cup vegetables)

Ingredients

  • 1 (0.4-ounce) package dry ranch dressing mix
  • 1 (16-ounce) carton reduced-fat sour cream
  • 2 tablespoons chopped fresh cilantro

Preparation

Combine all three ingredients in a bowl, stir well, and serve with low-fat pita chips or fresh veggies.

Nutritional Information

Amount per serving
  • Calories: 81
  • Fat: 3g
  • Saturated fat: 2g
  • Monounsaturated fat: 1g
  • Protein: 2g
  • Carbohydrate: 9g
  • Fiber: 2g
  • Cholesterol: 10mg
  • Sodium: 142mg
  • Calcium: 75mg
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3-Step Southwestern Dip recipe

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