3-Step Southwestern Dip

3-Step Southwestern Dip Recipe
Photo: Yunhee Kim; Styling: Molly Fitzsimons/Big Leo Productions


Makes 16 servings (serving size: 2 tablespoons dip and 1/2 cup vegetables)

Nutritional Information

Calories 81
Fat 3 g
Satfat 2 g
Monofat 1 g
Protein 2 g
Carbohydrate 9 g
Fiber 2 g
Cholesterol 10 mg
Sodium 142 mg
Calcium 75 mg


1 (0.4-ounce) package dry ranch dressing mix
1 (16-ounce) carton reduced-fat sour cream
2 tablespoons chopped fresh cilantro


Combine all three ingredients in a bowl, stir well, and serve with low-fat pita chips or fresh veggies.

Allison Avery,


March 2007
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