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3-Step Southwestern Dip

Photo: Yunhee Kim; Styling: Molly Fitzsimons/Big Leo Productions
Yield Makes 16 servings (serving size: 2 tablespoons dip and 1/2 cup vegetables)

Ingredients

  • 1 (0.4-ounce) package dry ranch dressing mix
  • 1 (16-ounce) carton reduced-fat sour cream
  • 2 tablespoons chopped fresh cilantro

Nutrition Information

  • calories 81
  • fat 3 g
  • satfat 2 g
  • monofat 1 g
  • protein 2 g
  • carbohydrate 9 g
  • fiber 2 g
  • cholesterol 10 mg
  • sodium 142 mg
  • calcium 75 mg

How to Make It

  1. Combine all three ingredients in a bowl, stir well, and serve with low-fat pita chips or fresh veggies.