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20-Minute Skillet Salmon

Prep time 10 mins
Total time 20 mins
Yield 4 servings
You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor.

Ingredients

  • 4 salmon fillets (1 lb.)
  • 1 cup fat-free milk
  • 1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
  • 2 cups chopped cucumbers
  • 2 tablespoons chopped fresh dill
  • 2 cups hot cooked long-grain white rice

Nutrition Information

  • calories 360
  • fat 13 g
  • satfat 5 g
  • cholesterol 80 mg
  • sodium 220 mg
  • carbohydrate 29 g
  • fiber 1 g
  • sugars 6 g
  • protein 28 g
  • calcium 15 %
  • iron 8 %

How to Make It

  1. HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

  2. ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.

  3. RETURN fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

  4. SERVING SUGGESTION
    Round out the meal with a steamed green vegetable. Or, serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.

  5. FOOD FACTS
    Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.

  6. SUBSTITUTES
    Substitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.