20-Minute Skillet Salmon

20-Minute Skillet Salmon Recipe
You're only 20 minutes away from sizzling salmon in a creamy sauce infused with cucumber and dill. Low-fat, low-cal, big flavor.

Yield:

4 servings

Recipe from

Kraft Philadelphia

Recipe Time

Prep: 10 Minutes
Total: 20 Minutes

Nutritional Information

Calories 360
Fat 13 g
Satfat 5 g
Cholesterol 80 mg
Sodium 220 mg
Carbohydrate 29 g
Fiber 1 g
Sugars 6 g
Protein 28 g
Calcium 15 %
Iron 8 %

Ingredients

4 salmon fillets (1 lb.)
1 cup fat-free milk
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA 1/3 Less Fat than Cream Cheese
2 cups chopped cucumbers
2 tablespoons chopped fresh dill
2 cups hot cooked long-grain white rice

Preparation

HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.

ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.

RETURN fish to skillet. Cook 2 min. or until heated through. Serve over rice; top with cream cheese sauce.

Kraft Kitchens Tips

SERVING SUGGESTION
Round out the meal with a steamed green vegetable. Or, serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.

FOOD FACTS
Check salmon fillets for bones before cooking by running fingers over surface. Small bumps are usually a sign of bones - use tweezers to remove them.

SUBSTITUTES
Substitute 2 tsp. dill weed for the 2 Tbsp. chopped fresh dill.

Note:

February 2013
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