Try using half of a spare whole-grain hamburger bun in place of the bread slice. These burgers also work with any other canned bean variety. Pile it high with red onion, creamy avocado, and a juicy tomato slice.
1 (1-oz.) slice whole-grain bread, toasted and torn into pieces
1/4 cup grated onion
1 tablespoon chopped garlic
1 1/2 teaspoons fresh lime juice
3/4 teaspoon ground cumin
3/4 teaspoon kosher salt
1/2 teaspoon grated lime rind
1 (15-oz.) can unsalted black beans, rinsed and drained
1/3 cup coarsely chopped walnuts
1/2 teaspoon hot sauce
1 large egg, lightly beaten
4 teaspoons olive oil
Est. added sugars 0g
How to Make It
Place bread in a food processor; pulse 5 times. Transfer to a bowl.
Combine onion, garlic, juice, cumin, salt, rind, and beans in processor; pulse 4 to 5 times. Add bean mixture, walnuts, hot sauce, and egg to crumbs; stir well. Divide the mixture into 4 equal portions. Shape each portion into a 3/4-inch-thick patty.
Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; reduce heat to medium, and cook 4 minutes on each side or until browned.
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Not bad. They kind of fell apart a little. What made them better was bacon. And I cooked them in the bacon fat vs. the oil. Seriously though, they were good. I'd make them again. I'll double the hot sauce next time.
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