Coating the shrimp in breadcrumbs and then baking in a hot oven gives the shrimp a crispy texture and cuts back on the total
calories and fat. Assure that everything is ready to eat at the same time by cooking the beans while the shrimp bake.
Searing the chops in a skillet before oven-roasting caramelizes the meat and locks in the juices. Pair the chops with smashed
peas flavored with fresh mint and lemon juice for a quick, nutrient-rich side. If the butcher is cutting the chops for you,
ask for 1/2-inch thick chops. Thicker ones will take longer to cook.
The flavor of this quick pasta dish is enhanced by its simple white wine sauce. For a burst of color and nutrients, toss fresh
spinach with the warm pasta before serving then top with grated Parmesan cheese.
Hearty stew in just 15 minutes sounds too good to be true but it isn't! This stellar 5-star recipe features all of the traditional
favorites like beans, tomatoes, sausage, and greens. Kick up the heat by using spicy sausage and hot diced tomatoes.
Grilled Mahimahi with Grapefruit, Avocado, and Watercress Salad
Take the basic salad to the next level with this quick main-dish meal that offers a cornucopia of flavors and textures. Feast
on the combination of juicy grapefruit, creamy avocado, mild grilled fish, peppery watercress and sweet-tart dressing. Serve
with a side of crusty bread to round out the meal.
Gnocchi are thick, soft noodles that resemble dumplings and are often made from either semolina or wheat flour or potatoes.
Cook refrigerated or frozen gnocchi and toss with 2-ingredient pesto cream sauce. Dollop the finished dish with ricotta cheese
for an extra creamy boost.