Eats on the Cheap

Rice has gone from the stove to the microwave and, while those nifty two-serving pouches are convenient, they're more costly than the long-cooking version. Instead of paying a few dollars for small but speedy servings, cook with dry rice instead. It averages about 58 cents per pound, and adds nutty flavor to every meal. Use leftovers with fresh or frozen veggies in stir-fries.

Recipe:  Multigrain Pilaf with Sunflower Seeds