Low-Calorie Spring Menus

Get you out of the winter rut with fresh low-calorie menus for spring featuring seasonal produce and fresh ingredients. The best part? They are all under 500 calories.

Herbed Arugula-Tomato Salad with Chicken
Lane Nieset, Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross
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Herbed Arugula-Tomato Salad with Chicken Menu

Spice up your salad with peppery arugula, sweet cherry tomatoes, and herbes de Provence. Kalamata olives also add a Mediterranean touch to this dish. This salad is a quick weeknight meal and a healthy choice at less than 300 calories. Bring out the flavors of the salad by serving Asiago-black pepper bread. Your guests will feel like they’re in a restaurant because the food tastes just as good as it looks.
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