Low-Calorie Spring Menus

Get you out of the winter rut with fresh low-calorie menus for spring featuring seasonal produce and fresh ingredients. The best part? They are all under 500 calories.

Spicy Chipotle Shrimp Salad
Lane Nieset, Photo: John Autry; Styling: Cindy Barr
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Spicy Chipotle Shrimp Salad Menu

This menu definitely screams winter is over. The chopped cilantro and chipotle chili give the spicy shrimp salad a Southwestern twist, while the avocado, mango, and pineapple salad add a sweet touch. Looking to cut back on calories? Using lettuce cups instead of bread makes this dish less than 250 calories.
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