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Welcome Spring

Sparkling wine and ginger ale

Fava Bean Bruschetta

Favas are sometimes called broad beans or horse beans, and are most often used in Mediterranean foods. This bruschetta is a delicious way to showcase them. Manchego viejo cheese is aged and has a firm texture similar to Parmesan. If you can't find Manchego viejo, use Parmesan.

Fava Bean Bruschetta

Ingredients

  • 2 1/4 pounds unshelled fava beans
  • 1 tablespoon chopped fresh tarragon
  • 2 tablespoons extravirgin olive oil
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • 1 (1-pound) French bread baguette, cut into 32 slices
  • 1/2 cup (2 ounces) shaved Manchego viejo cheese

Preparation

Remove beans from pods; discard pods. Cook beans in boiling water 1 minute; rinse with cold water. Drain; remove outer skins from beans. Discard skins. Place beans in a food processor. Add tarragon and next 4 ingredients (through garlic); process until almost smooth. Spread about 1 1/2 teaspoons bean mixture over each bread slice. Arrange cheese evenly over bread slices.

Cooking Light MARCH 2005

Salmon with Fresh Sorrel Sauce

Sorrel is a tart, slightly sour spring herb. You can substitute watercress or arugula, if you'd like. The bread helps thicken the sorrel sauce for a consistency that is similar to pesto.

Salmon with Fresh Sorrel Sauce Photo by: Photo: Becky Luigart-Stayner; Styling: Fonda Shaia

Ingredients

  • Sauce:
  • 1 cup coarsely chopped fresh parsley
  • 1 cup chopped sorrel
  • 2/3 cup water
  • 1/2 cup chopped fresh chives
  • 1/4 cup coarsely chopped walnuts, toasted
  • 1 tablespoon capers
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, chopped
  • 1 (1-ounce) slice white bread
  • Fish:
  • 8 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Preparation

To prepare sauce, combine first 10 ingredients in a food processor; process until smooth.

Preheat broiler.

To prepare fish, sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place fish on a broiler pan coated with cooking spray; broil 10 minutes or until fish flakes easily when tested with a fork. Serve fish with sorrel sauce.

Cooking Light MARCH 2005

Spring Risotto

Fava beans must be shelled twice. First they're removed from their pods, then blanched, cooled slightly, and pinched to remove the outer skins. Fresh beans taste the best, but canned fava beans will also work when fresh are out of season. Look for sun-dried tomato paste with the other tomato products in the supermarket.

Spring Risotto Photo by: Becky Luigart-Stayner

Ingredients

  • 6 cups boiling water, divided
  • 1 cup dried morels
  • 2 pounds unshelled fava beans
  • 5 cups fat-free, less-sodium chicken broth
  • 1 tablespoon olive oil
  • 2 cups thinly sliced leek (about 3 large)
  • 2 garlic cloves, minced
  • 2 cups Arborio rice
  • 2 tablespoons sun-dried tomato paste
  • 1 cup dry white wine
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup sliced green onions
  • 3/4 cup (3 ounces) finely grated fresh Romano cheese

Preparation

Combine 3 cups of boiling water and morels in a bowl; cover and let stand for 30 minutes. Drain mushrooms; rinse with cold water. Drain and chop.

Remove beans from pods; discard pods. Place beans in a medium saucepan with remaining 3 cups boiling water; cook beans 1 minute. Rinse with cold water. Drain; remove outer skins from beans. Discard skins.

Bring broth to a simmer in a medium saucepan (do not boil). Keep broth warm over low heat.

Heat olive oil in a large saucepan over medium-high heat. Add leek and garlic; sauté 2 minutes or until leek is tender. Add rice and tomato paste; cook 2 minutes, stirring constantly. Stir in wine, salt, and pepper; cook 1 1/2 minutes or until liquid is absorbed. Stir in 1 cup broth; cook about 2 1/2 minutes or until the liquid is nearly absorbed, stirring constantly. Add remaining broth, 1 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total). Stir in morels and beans; cook for 30 seconds or until thoroughly heated. Stir in green onions. Sprinkle each serving with cheese.

Cooking Light MARCH 2005

Fresh Peas with Mint

Look for pea pods that are plump, firm, and bright green. Store the pods in a plastic bag in the refrigerator for up to a day, and shell just before cooking.

Fresh Peas with Mint

Ingredients

  • 1 tablespoon butter
  • 1 cup sliced green onions
  • 2 garlic cloves, minced
  • 4 cups shelled green peas (about 3 1/2 pounds unshelled)
  • 1 cup water
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 cup chopped fresh mint

Preparation

Melt butter in a medium saucepan over medium-high heat. Add onions and garlic; sauté 1 minute. Add peas, water, broth, honey, and salt; bring to a boil. Reduce heat, and simmer 12 minutes or until peas are tender. Remove from heat; stir in mint. Serve with a slotted spoon.

Cooking Light MARCH 2005

Greek Easter Bread

Add this sweet, spiced homemade bread to your must-bake Easter recipes. It's beautiful, delicious, and large enough to feed a crowd.

Greek Easter Bread Photo by: Becky Luigart-Stayner

Ingredients

  • 1 teaspoon whole allspice
  • 1 (3-inch) cinnamon stick
  • 1 cup warm water (100° to 110°)
  • Dash of salt
  • Dash of sugar
  • 2 packages dry yeast (about 2 1/4 teaspoons each)
  • 4 3/4 cups bread flour, divided
  • 1/2 cup sugar
  • 3 tablespoons butter
  • 3 large eggs
  • 1 teaspoon salt
  • Cooking spray
  • 1 tablespoon water
  • 1 large egg yolk

Preparation

Place allspice and cinnamon in a spice or coffee grinder, and process until finely ground. Set aside.

Combine water, dash of salt, dash of sugar, and yeast in a large bowl, stirring with a whisk. Let stand for 5 minutes. Lightly spoon flour into dry measuring cups; level with a knife. Add 1 cup flour to yeast mixture, stirring until well combined. Let stand 20 minutes.

Place sugar and butter in a large bowl; beat with a mixer at medium speed until light and fluffy. Add eggs, 1 at a time, beating well after each addition. Stir in allspice mixture. Add yeast mixture to butter mixture; stir with a whisk until well combined. Stir in 1 teaspoon salt. Add 3 1/2 cups flour, about 1 cup at a time, stirring until a soft dough forms. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).

Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press 2 fingers into dough. If indentation remains, dough has risen enough.)

Divide dough into 3 equal portions, shaping each portion into a 14-inch-long rope. Place ropes lengthwise on a baking sheet coated with cooking spray (do not stretch); pinch ends together at one end to seal. Braid ropes; pinch loose ends to seal. Lightly coat dough with cooking spray. Cover and let rise 45 minutes or until doubled in size.

Preheat oven to 350°.

Combine 1 tablespoon water and egg yolk, stirring with a whisk. Brush half of yolk mixture over loaf. Let stand for 5 minutes. Repeat procedure with the remaining yolk mixture. Bake at 350° for 30 minutes or until loaf sounds hollow when tapped. Cool on a wire rack for 20 minutes.

Cooking Light MARCH 2005

Strawberry Shortcake Jelly Roll

Fresh strawberries and whipped cream make this a lovely springtime dessert. A curl of orange rind adds a nice garnish.

Strawberry Shortcake Jelly Roll Photo by: Becky Luigart-Stayner

Ingredients

  • 4 cups quartered strawberries (about 1 1/2 pounds)
  • 3/4 cup sugar, divided
  • Cooking spray
  • 2/3 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 5 egg whites
  • 3 egg yolks
  • 2 teaspoons grated lemon rind
  • 1 teaspoon vanilla extract
  • 2 tablespoons powdered sugar
  • 1 (10-ounce) jar strawberry jam
  • 1/2 cup whipping cream
  • Orange rind strips (optional)

Preparation

Combine the strawberries and 1/4 cup sugar in a medium bowl. Cover and chill 1 hour; stir occasionally.

Preheat oven to 400°.

Coat a 15 x 10-inch jelly-roll pan with cooking spray; line bottom of pan with wax paper. Coat wax paper with cooking spray.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, and salt, stirring with a whisk. Set aside.

Place remaining 1/2 cup sugar, egg whites, and egg yolks in a large bowl; beat with a mixer at high speed until pale and fluffy (about 5 minutes). Stir in lemon rind and vanilla. Sift half of flour mixture over egg mixture; fold in. Repeat procedure with remaining flour mixture. Spoon batter into prepared pan; spread evenly.

Bake at 400° for 10 minutes or until cake springs back when touched lightly in center. Loosen cake from sides of pan; turn out onto a dishtowel dusted with powdered sugar. Carefully peel off wax paper; let cake cool 2 minutes. Starting at narrow end, roll up cake and towel together. Place, seam side down, on a wire rack; cool completely (about 1 hour). Unroll carefully; remove towel. Spread jam over cake, leaving a 1/2-inch border. Reroll cake, and place, seam side down, on a platter. Cut into 8 slices.

Beat cream with a mixer at high speed until stiff peaks form. Serve strawberries and whipped cream with cake. Garnish with orange rind, if desired.

Cooking Light MARCH 2005

Formal Menu Top Welcome Spring

Fava Bean Bruschetta

Salmon with Fresh Sorrel Sauce

Spring Risotto

Fresh Peas with Mint

Greek Easter Bread

Strawberry Shortcake Jelly Roll

Cooking Light

Formal Menu Bottom

Shopping List for Welcome Spring

The fresh spring flavors of mint, fava beans, and peas are highlights for this holiday menu. (Serves 8)

Sparkling wine and ginger ale

Shopping List:

Baking

  • 1/4 cup coarsely chopped walnuts, toasted
  • 1 cup dried morels
  • Dash of sugar
  • 2 packages dry yeast (about 2 1/4 teaspoons each)
  • 4 3/4 cups bread flour, divided
  • 3/4 cup sugar, divided
  • 2/3 cup all-purpose flour
  • 1 teaspoon baking powder

Canned

  • 5 cups fat-free, less-sodium chicken broth

Dairy

  • 1 tablespoon butter
  • 5 egg whites

Other

  • Sauce:
  • 2/3 cup water
  • 6 cups boiling water, divided
  • 1 cup water
  • 1 cup warm water (100° to 110°)

Produce

  • 2 1/4 pounds unshelled fava beans
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon fresh lime juice
  • 1 cup coarsely chopped fresh parsley
  • 1 cup chopped sorrel
  • 1/2 cup chopped fresh chives
  • 2 pounds unshelled fava beans
  • 2 cups thinly sliced leek (about 3 large)
  • 2 garlic cloves, minced
  • 1 cup sliced green onions
  • 2 garlic cloves, minced
  • 4 cups shelled green peas (about 3 1/2 pounds unshelled)
  • 4 cups quartered strawberries (about 1 1/2 pounds)

Spices

  • 2 tablespoons extravirgin olive oil
  • 1 tablespoon capers
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 teaspoon whole allspice
  • 1 (3-inch) cinnamon stick
  • Dash of salt
  • Cooking spray
  • 1/4 teaspoon salt

Recipe List

Fava Bean Bruschetta

Salmon with Fresh Sorrel Sauce

Spring Risotto

Fresh Peas with Mint

Greek Easter Bread

Strawberry Shortcake Jelly Roll

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Welcome Spring
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