ck - Tropical Pork Chop Dinner
Allspice and mango bring Caribbean flair to this quick dish. The salsa, redolent of mint, also packs a bit of heat thanks to a dusting of crushed red pepper.
Combine first 3 ingredients in a small bowl; sprinkle evenly over pork.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 4 minutes on each side or until done.
Combine mango, mint, lemon rind, lemon juice, sugar, and red pepper in a medium bowl. Serve with pork.
Spiced Chops with Mango-Mint Salsa
Pair these fruity chops with sweet potato wedges and sautéed greens for a healthy, satisfying midweek meal. (Serves 4)
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