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Sweet 'n' Spicy Soup Supper

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Sweet 'n' Spicy Soup Supper

Curried Butternut Soup

You can make this rich soup with any kind of squash, or even sweet potatoes.

Curried Butternut Soup Photo by: Becky Luigart-Stayner; Jan Gautro and Melanie J. Clarke

Ingredients

  • 8 cups cubed peeled butternut squash (about 2 pounds)
  • Cooking spray
  • 1 tablespoon butter
  • 2 cups chopped peeled Granny Smith apple (about 3/4 pound)
  • 1 1/2 cups finely chopped onion
  • 1/2 cup thinly sliced celery
  • 1 bay leaf
  • 2 teaspoons curry powder
  • 1 garlic clove, minced
  • 3 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 1/8 teaspoon salt
  • 1/2 cup (2 ounces) grated extra-sharp white cheddar cheese

Preparation

Preheat oven to 400°.

Arrange squash in a single layer on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 45 minutes or until tender.

Melt butter in a Dutch oven over medium-high heat. Add apple, onion, celery, and bay leaf; sauté 10 minutes. Stir in curry powder and garlic; cook 1 minute, stirring constantly. Add squash, broth, and salt; stir well.

Reduce heat to medium-low; simmer, uncovered, 30 minutes. Discard bay leaf. Partially mash mixture with a potato masher until thick and chunky; stir well with a spoon. Top each serving with cheese.

Cooking Light OCTOBER 2002

Dried Pear and Cardamom Scones

Scones, like biscuits, are most tender when handled minimally. So have your ingredients ready, and use a soft touch when mixing and patting the dough.

Dried Pear and Cardamom Scones Photo by: Becky Luigart-Stayner; Jan Gautro and Melanie J. Clarke

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground cardamom
  • 3 tablespoons butter
  • 10 tablespoon low-fat buttermilk
  • 1 teaspoon grated lemon rind
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 cup chopped dried pears
  • 2 teaspoons all-purpose flour
  • Cooking spray
  • 1 large egg white, lightly beaten

Preparation

Preheat oven to 350°.

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, salt, and cardamom in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.

Combine buttermilk, rind, vanilla, and egg in a medium bowl; stir in dried pears. Add buttermilk mixture to flour mixture, stirring just until moist (dough will be sticky).

Turn the dough out onto a lightly floured surface. Dust top of the dough with 2 teaspoons all-purpose flour, and pat into an 8-inch circle. Cut dough into 8 wedges; arrange wedges 1/2 inch apart on a baking sheet coated with cooking spray. Brush egg white over wedges. Bake at 350° for 25 minutes or until golden. Serve warm.

Cooking Light OCTOBER 2002

Formal Menu Top Sweet 'n' Spicy Soup Supper

Curried Butternut Soup

Dried Pear and Cardamom Scones

Cooking Light

Formal Menu Bottom

Shopping List for Sweet 'n' Spicy Soup Supper

A few spoonfuls of curry heightens the aroma of butternut and apple in this hearty soup. Pair with tender scones for a satisfying supper. (Serves 4)

Shopping List:

Baking

  • 1 1/2 cups all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup sugar
  • 2 teaspoons baking powder

Dairy

  • 1 tablespoon butter
  • 3 tablespoons butter
  • 10 tablespoon low-fat buttermilk

Produce

  • 8 cups cubed peeled butternut squash (about 2 pounds)
  • 2 cups chopped peeled Granny Smith apple (about 3/4 pound)
  • 1 1/2 cups finely chopped onion
  • 1/2 cup thinly sliced celery

Spices

  • Cooking spray
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground cardamom

Recipe List

Curried Butternut Soup

Dried Pear and Cardamom Scones

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Sweet 'n' Spicy Soup Supper
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