Print Menu

Steak-and-Potatoes Menu

Format:
Print Options
  • Print

  • Include these items

Print
MyRecipes
Community Recipe
from []

Steak-and-Potatoes Menu

Spice-rubbed Flank Steak

Spice-rubbed Flank Steak Photo by: Van Chaplin

Ingredients

  • 3 tablespoons brown sugar
  • 2 teaspoons ground cumin
  • 2 teaspoons ground oregano
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1 1/2 tablespoons olive oil
  • 1 (2-lb.) flank steak, trimmed
  • Vegetable cooking spray

Preparation

1. Combine first 6 ingredients in a shallow bowl. Stir in olive oil until combined. Gently rub olive oil mixture evenly on steak. Let stand 20 minutes.

2. Coat cold cooking grate with cooking spray, and place on grill over medium-high heat (350° to 400°). Place steak on cooking grate, and grill, covered with grill lid, 8 minutes on each side or to desired degree of doneness. Let stand 5 minutes; cut steak diagonally across the grain into thin slices.

Southern Living OCTOBER 2007

Grilled Sweet Potatoes With Creamy Basil Vinaigrette

Grilled Sweet Potatoes With Creamy Basil Vinaigrette

Ingredients

  • 3 pounds sweet potatoes (about 4 to 5)
  • Vegetable cooking spray
  • Creamy Basil Vinaigrette

Preparation

1. Bring potatoes and water to cover to a boil in a Dutch oven over high heat; reduce heat to medium-high, and cook 12 to 15 minutes or just until slightly tender. Drain. Plunge potatoes into ice water to stop the cooking process. Drain well. Let stand 10 minutes. Peel and cut into wedges.

2. Coat cold cooking grate with cooking spray, and place on grill over medium-high heat (350° to 400°). Place potatoes on cooking grate, and grill, covered with grill lid, 6 to 7 minutes on each side or until grill marks appear. Drizzle potato wedges with Creamy Basil Vinaigrette, and serve immediately.

Note: Nutritional analysis includes about 2 1/2 Tbsp. vinaigrette.

Southern Living OCTOBER 2007

Green Beans With Bacon

Bacon makes these green beans so much better. Serve this hearty side with roast chicken.

Green Beans With Bacon

Ingredients

  • 3 reduced-fat bacon slices
  • 1 cup chopped sweet onion
  • 2 (12-oz.) packages frozen green beans, thawed
  • 1 cup low-sodium fat-free chicken broth
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste

Preparation

1. Cook bacon in a large nonstick skillet over medium-high heat 6 to 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 tsp. drippings in skillet. Crumble bacon.

2. Sauté onion in hot drippings in skillet over medium-high heat 2 to 3 minutes or until golden. Add green beans, broth, and mustard, tossing to coat. Reduce heat to medium; cover and cook 5 minutes. Uncover and cook, stirring occasionally, 3 to 5 more minutes or until liquid thickens and is reduced by half. Add salt and pepper to taste. Top with crumbled bacon. Serve immediately.

Note: Nutritional analysis does not include salt and pepper to taste.

Southern Living OCTOBER 2007

Whole Grain Marshmallow Crispy Bars

Make traditional Rice Krispies Treats a little more nutritious by using multi-grain cereal and dried cranberries. 

Whole Grain Marshmallow Crispy Bars Photo by: Van Chaplin

Ingredients

  • 3 tablespoons butter
  • 1 (10.5-oz.) bag miniature marshmallows
  • 1 (15-oz.) box multi-grain cluster cereal
  • 1 1/4 cups dried cranberries, divided
  • Vegetable cooking spray

Preparation

1. Melt butter in a large saucepan over low heat. Add marshmallows, and cook, stirring constantly, 4 to 5 minutes or until melted and smooth. Remove from heat.

2. Stir in cereal and 1 cup cranberries until well coated.

3. Press mixture into a 13- x 9-inch baking dish coated with cooking spray. Chop remaining 1/4 cup cranberries, and sprinkle on top. Let stand 10 to 15 minutes or until firm. Cut into 24 bars.

Cinnamon-Pecan Crispy Bars: Place 1/3 cup pecan halves, chopped, in a single layer on a shallow pan. Bake at 350° for 8 to 9 minutes or until toasted, stirring once after 5 minutes. Prepare Whole Grain Marshmallow Crispy Bars as directed through Step 2. Press mixture as directed into baking dish coated with cooking spray. Sprinkle with toasted pecans and 1 tsp. ground cinnamon. Proceed with recipe as directed.

Per bar: Calories 142; Fat 2.9g (sat 1g, mono 0.9g, poly 0.4g); Protein 2.7g; Carb 27.9g; Fiber 1.9g; Chol 4mg; Iron 0.7mg; Sodium 22mg; Calc 10mg.

Note: For testing purposes only, we used Kashi GOLEAN Crunch! cereal.

Southern Living OCTOBER 2007

Formal Menu Top Steak-and-Potatoes Menu

Spice-rubbed Flank Steak

Grilled Sweet Potatoes With Creamy Basil Vinaigrette

Green Beans With Bacon

Whole Grain Marshmallow Crispy Bars

Southern Living

Formal Menu Bottom

Shopping List for Steak-and-Potatoes Menu

Share a hearty (but not heavy) meal with family anytime. (Serves 6)

Shopping List:

Baking

  • 3 tablespoons brown sugar

Dairy

  • 3 tablespoons butter

Frozen

  • 2 (12-oz.) packages frozen green beans, thawed

Meat

  • 3 reduced-fat bacon slices

Other

  • 1 (10.5-oz.) bag miniature marshmallows
  • 1 (15-oz.) box multi-grain cluster cereal

Produce

  • 3 pounds sweet potatoes (about 4 to 5)
  • 1 cup chopped sweet onion

Spices

  • 2 teaspoons ground cumin
  • 2 teaspoons ground oregano
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • Vegetable cooking spray

Recipe List

Spice-rubbed Flank Steak

Grilled Sweet Potatoes With Creamy Basil Vinaigrette

Green Beans With Bacon

Whole Grain Marshmallow Crispy Bars

Back To

Steak-and-Potatoes Menu
Copyright © 2013 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy (Your California Privacy Rights). Ad Choices
advertisement