Southwestern Omelet for Two

Pour a glass of refreshing pineapple juice to accompany this 10-minute meal. (Serves 2)

Southwestern Omelet
Servings

Quick quesadillas Preheat broiler. Coat 4 (6-inch) corn tortillas with cooking spray. Place 2 tortillas, coated sides down, on a baking sheet. Top each tortilla with 2 tablespoons shredded reduced-fat cheddar cheese and 2 teaspoons chopped green onions. Top with remaining tortillas, coated sides up. Broil 2 minutes or until golden. Turn quesadillas over; broil 2 minutes or until tops are golden and cheese is melted. Cut each quesadilla into quarters; serve with salsa and fat-free sour cream.

Pineapple juice 

GAME PLAN

Total time: 10 minutes

1. Preheat broiler for quesadillas.

2. While oven heats, chop and measure ingredients for quesadillas and omelet.

3. Assemble quesadillas.

4. While quesadillas cook, prepare omelet.

Cooking Light, November 2007