Thanks to savory spices and a quick-cooking roux, this gumbo cuts back on time (and calories!) and keeps the rich flavor.
Photo by: Photo: Randy Mayor; Styling: Cindy Barr
1. Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add flour; cook 1 minute or until lightly browned, stirring constantly with a whisk. Add broth; stir with a whisk until thick. Pour into a bowl; set aside. Wipe pan clean with paper towels.
2. Heat remaining 1 tablespoon oil in pan over medium heat. Add onion and ham; cook 10 minutes, stirring occasionally. Add bell pepper and next 4 ingredients (through okra); cook 5 minutes or until vegetables are almost tender, stirring occasionally. Add broth mixture, water, and next 6 ingredients (through tomatoes). Bring to a boil; reduce heat, and simmer 10 minutes or until vegetables are tender. Stir in shrimp; cook 4 minutes or until shrimp are done. Sprinkle with parsley.
Cooking Light APRIL 2010
Shrimp and Okra Gumbo Menu
Shrimp and Okra Gumbo
Creamy Yogurt Grits
Cooking Light
Creamy Yogurt Grits
Bring 2 1/2 cups water to a boil in a medium saucepan. Gradually whisk in 3/4 cup uncooked quick-cooking grits; cover, reduce heat, and simmer 8 minutes or until thick. Stir in 1 cup fat-free Greek-style yogurt, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
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Shrimp and Okra Gumbo Menu