• Quinoa pilaf Heat 2 tablespoons canola oil in a medium saucepan. Add 1/2 cup chopped onion and 2 minced garlic cloves to pan; sauté 3 minutes. Add 1 1/2 cups dry quinoa to pan; sauté 1 minute. Stir in 3 cups fat-free, less-sodium chicken broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Stir in 1/4 cup toasted slivered almonds and 1/4 cup thinly sliced green onions.
• Lemon sorbet
GAME PLAN
Total time: 34 minutes
1. Prepare quinoa.
2. While quinoa cooks: • Toast almonds. • Slice green onions. • Cook bacon. • Cook shrimp.
Fuss-Free Dinner Menu
Make-Ahead Breakfast Casserole Menu
Chicken Tostada Meal
Pork Chops Marsala
