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Senegalese Menu

Pan-Fried Fish Balls

In Senegal, these round little fish cakes are known as boulettes de poisson. You can make and shape the balls ahead, then cover them and keep refrigerated until you're ready to cook them. A cocktail sauce infused with chili powder accompanies the fish balls.

Pan-Fried Fish Balls

Ingredients

  • 2 tablespoons water
  • 3/4 teaspoon chili powder, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1 (1-ounce) slice white bread
  • 1 pound cod or other flaky whitefish fillets, chopped
  • 1 tablespoon chopped fresh parsley
  • 2 garlic cloves, minced
  • 2 teaspoons vegetable oil
  • 1/2 cup all-purpose flour
  • 1/2 cup prepared cocktail sauce

Preparation

Combine water, 1/4 teaspoon chili powder, salt, pepper, and eggs in a small bowl, stirring well with a whisk.

Place bread in a food processor; pulse 5 times or until coarse crumbs measure 1/2 cup. Add 2 tablespoons egg mixture, fish, parsley, and garlic; process until a thick dough forms. Shape dough into 16 (1-inch) balls.

Heat oil in a large nonstick skillet over medium-high heat. Dredge fish balls in flour and dip in remaining egg mixture. Add fish balls to pan; sauté 10 minutes or until browned on all sides, turning frequently.

Combine 1/2 teaspoon chili powder and cocktail sauce. Serve with fish balls.

Cooking Light APRIL 2003

Senegalese Lemon Chicken

This chicken stew, called yassa in Senegal, is the first West African dish I tasted on the continent. Now, it's my good luck dish.

Senegalese Lemon Chicken Photo by: Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Ingredients

  • 6 cups sliced onion (about 3 pounds)
  • 1/3 cup fresh lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 jalapeño pepper, seeded and minced
  • 4 chicken breast halves (about 2 pounds), skinned
  • 4 chicken leg quarters (about 2 pounds), skinned
  • Cooking spray
  • 1 1/2 tablespoons peanut oil
  • 2 cups thinly sliced carrot
  • 1 1/2 cups less-sodium, fat-free chicken broth
  • 1/2 cup pimiento-stuffed olives
  • 1/2 cup water
  • 1 tablespoon Dijon mustard
  • 1 Scotch bonnet pepper, pierced with a fork
  • 4 cups hot cooked long-grain rice

Preparation

Combine first 5 ingredients; divide evenly between 2 (1-gallon) heavy-duty zip-top plastic bags. Divide chicken evenly between bags; seal bags. Toss each bag well to coat. Refrigerate 3 hours, turning bags occasionally.

Preheat broiler.

Remove chicken from bags, reserving marinade. Place chicken on broiler rack coated with cooking spray; broil 6 minutes on each side or until lightly browned.

Strain marinade through a colander over a bowl, reserving marinade and onion. Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 5 minutes. Add reserved marinade; bring to a boil. Cook 1 minute; add chicken, carrot, broth, olives, water, mustard, and Scotch bonnet pepper. Bring to a boil; cover, reduce heat, and simmer 1 hour or until chicken is done. Discard Scotch bonnet. Serve over rice.

Cooking Light APRIL 2003

Hibiscus Punch

If you enjoy the tart floral flavor of hibiscus tea, you'll like this unique punch called bissap rouge in Senegal. You can find dried hibiscus (also called roselle or sorrel) in Asian, Mexican, and Caribbean speciality markets, or order online at www.mexigrocer.com.

Hibiscus Punch

Ingredients

  • 8 cups water
  • 1 cup hibiscus pods
  • 2/3 cup superfine sugar

Preparation

Combine water and hibiscus in a large nonaluminum Dutch oven. Cover and let stand 2 hours. Bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Strain through a sieve, reserving punch; discard solids. Add sugar, stirring until sugar dissolves; chill.

Cooking Light APRIL 2003

Formal Menu Top Senegalese Menu

Pan-Fried Fish Balls

Senegalese Lemon Chicken

Hibiscus Punch

Cooking Light

Formal Menu Bottom

Shopping List for Senegalese Menu

Sit back and allow yourself, like your guests, to be seduced by the tastes of lemons and chiles as you savor this West African meal. (Serves 4)

Shopping List:

Baked

  • 1 (1-ounce) slice white bread

Dairy

  • 2 large eggs

Meat

  • 4 chicken breast halves (about 2 pounds), skinned
  • 4 chicken leg quarters (about 2 pounds), skinned

Produce

  • 2 tablespoons water
  • 6 cups sliced onion (about 3 pounds)
  • 1/3 cup fresh lemon juice
  • 1 jalapeño pepper, seeded and minced
  • 8 cups water

Special

  • 1 cup hibiscus pods

Spices

  • 3/4 teaspoon chili powder, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Cooking spray

Recipe List

Pan-Fried Fish Balls

Senegalese Lemon Chicken

Hibiscus Punch

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Senegalese Menu
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