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Savory Indian Feast

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Savory Indian Feast

Split Pea-Spinach Dal with Cauliflower

Throughout India, a meal is not complete without some variation of this spice-tempered legume dish. Cumin and turmeric provide slightly bitter notes, but this dish has an overall salty-savory flavor. Split-pea spinach dal with cauliflower is more of a stew than a soup; for a thinner version, decrease the final simmering time.

Split Pea-Spinach Dal with Cauliflower Photo by: Photo: Karry Hosford

Ingredients

  • 3 1/2 cups water, divided
  • 1 cup dried yellow split peas
  • 1 bay leaf
  • 2 cups chopped cauliflower florets
  • 1 1/2 teaspoons salt
  • 1 tablespoon butter
  • 1 teaspoon vegetable oil
  • 1 cup chopped onion
  • 1 1/2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 tablespoon cumin seeds
  • 1 tablespoon brown mustard seeds
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground red pepper
  • 1/8 teaspoon ground cloves
  • 4 cups torn spinach

Preparation

Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil. Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf.

Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; sauté 3 minutes. Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently. Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.

Cooking Light APRIL 2003

Stuffed Zucchini with Potatoes and Peas

The salty stuffing is offset by the subtly cool sweetness of the zucchini. If you're sensitive to spicy foods, seed the chile. A small amount of chickpea flour, also called besan or graham flour, acts as a binder and provides a delicate nutty flavor. Look for it in Indian or Asain markets, or substitute whole wheat flour.

Stuffed Zucchini with Potatoes and Peas Photo by: Photography: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell

Ingredients

  • 6 medium zucchini (about 3 pounds)
  • 1 1/4 teaspoons salt, divided
  • 1 1/2 cups diced peeled baking potato
  • 2 teaspoons butter
  • 2 teaspoons vegetable oil
  • 2 1/2 cups chopped onion
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 2 garlic cloves, crushed
  • 1 serrano chile, minced
  • 2 tablespoons chickpea (garbanzo bean) flour
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin
  • 1 1/2 cups frozen green peas, thawed
  • 2 tablespoons finely chopped fresh cilantro

Preparation

Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Place zucchini halves, cut sides up, in a shallow roasting pan. Sprinkle with 1/2 teaspoon salt.

Preheat oven to 375°.

Cook potato in boiling water 2 minutes or until crisp-tender; drain.

Heat butter and oil in a nonstick skillet over medium-high heat until butter melts. Add onion, ginger, garlic, and chile, and sauté 3 minutes. Stir in flour and next 4 ingredients (flour through cumin). Cook over medium-low heat 5 minutes, stirring frequently. Stir in 3/4 teaspoon salt, potato, peas, and cilantro.

Pat zucchini dry with paper towels; spoon about 1/3 cup potato mixture into each zucchini half. Cover and bake at 375° for 20 minutes or until zucchini is tender.

Cooking Light APRIL 2003

Tomato Pachadi

A pachadi is a South Indian dish that falls somewhere between curry, salad, and condiment. This one is more like a chutney and goes well with the rice and dal. Fire-roasted tomatoes give the dish some smokiness. There's a bit of heat from the chiles, but the main flavors are sweet from the coconut and sugar and sour-cool from the yogurt.

Tomato Pachadi

Ingredients

  • 1/2 cup water
  • 1 tablespoon dark brown sugar
  • 2 bay leaves
  • 1 (28-ounce) can crushed fire-roasted tomatoes, undrained
  • 1 teaspoon vegetable oil
  • 2 1/4 teaspoons brown mustard seeds
  • 2 dried hot red chiles
  • 1/4 cup flaked sweetened coconut
  • 1 serrano chile, seeded and minced
  • 1/4 cup plain fat-free yogurt

Preparation

Combine first 4 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 20 minutes. Spoon into a bowl; cool to room temperature. Discard bay leaves.

While tomato mixture cools, heat oil in a small nonstick skillet over medium heat. Add mustard seeds and red chiles. Cook, partially covered, 3 minutes or until seeds begin to pop, shaking pan frequently. Cool and discard red chiles. Add mustard mixture, coconut, and serrano to tomato mixture. Stir in yogurt. Serve immediately.

Cooking Light APRIL 2003

Basmati rice

Purchased lime pickle

Golden Compote of Pineapple, Cardamom, and Rose Water

Sweet, sour, and cool sensations combine in this intoxicatingly perfumed dessert. Look for rose water and cardamon pods in natural-foods stores or Indian markets. If you can't find cardamom pods, substitute 1/8 teaspoon ground cardamom.

Golden Compote of Pineapple, Cardamom, and Rose Water

Ingredients

  • 6 (1/4-inch-thick) lime slices, each cut into quarters
  • 3/4 cup water
  • 1/4 cup sugar
  • 8 cardamom pods
  • 3 cups (1-inch) cubed fresh pineapple
  • 1/2 cup golden raisins
  • 1 1/2 teaspoons rose water
  • 3 cups vanilla low-fat ice cream
  • 1/4 cup chopped pistachios

Preparation

Cook lime slices in boiling water 1 minute; drain.

Combine 3/4 cup water, sugar, and cardamom in a medium saucepan. Bring to a boil; cook 1 minute or until sugar dissolves. Add lime slices to pan; reduce heat, and simmer 10 minutes. Remove from heat; let stand 1 hour. Discard cardamom pods.

Combine pineapple, raisins, and rose water in a large bowl. Pour lime mixture over pineapple mixture, and toss gently to combine. Cover and chill up to 24 hours. Serve with ice cream and pistachios.

Cooking Light APRIL 2003

Formal Menu Top Savory Indian Feast

Split Pea-Spinach Dal with Cauliflower

Stuffed Zucchini with Potatoes and Peas

Tomato Pachadi

Basmati rice

Purchased lime pickle

Golden Compote of Pineapple, Cardamom, and Rose Water

Cooking Light

Formal Menu Bottom

Shopping List for Savory Indian Feast

Contrasting flavors—and temperatures—elevate this meatless meal from the subcontinent. (Serves 6)

Shopping List:

Baking

  • 1 tablespoon dark brown sugar
  • 1/4 cup sugar

Canned

  • 1 cup dried yellow split peas
  • 1 (28-ounce) can crushed fire-roasted tomatoes, undrained

Dairy

  • 1 tablespoon butter
  • 2 teaspoons butter

Produce

  • 3 1/2 cups water, divided
  • 2 cups chopped cauliflower florets
  • 1 cup chopped onion
  • 1 1/2 teaspoons minced peeled fresh ginger
  • 6 medium zucchini (about 3 pounds)
  • 1 1/2 cups diced peeled baking potato
  • 2 1/2 cups chopped onion
  • 1 1/2 tablespoons minced peeled fresh ginger
  • 2 garlic cloves, crushed
  • 1/2 cup water
  • 6 (1/4-inch-thick) lime slices, each cut into quarters
  • 3/4 cup water
  • 3 cups (1-inch) cubed fresh pineapple

Spices

  • 1 bay leaf
  • 1 1/2 teaspoons salt
  • 1 teaspoon vegetable oil
  • 1 1/4 teaspoons salt, divided
  • 2 teaspoons vegetable oil
  • 2 bay leaves
  • 1 teaspoon vegetable oil
  • 8 cardamom pods

Recipe List

Split Pea-Spinach Dal with Cauliflower

Stuffed Zucchini with Potatoes and Peas

Tomato Pachadi

Basmati rice

Purchased lime pickle

Golden Compote of Pineapple, Cardamom, and Rose Water

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Savory Indian Feast
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