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Savor Spring

Roasted Cauliflower Soup

Roasting the cauliflower deepens flavor.

Roasted Cauliflower Soup

Ingredients

  • 3 pounds cauliflower florets (about 2 large heads)
  • 2 teaspoons olive oil
  • 1 1/2 teaspoons minced fresh thyme
  • 1 teaspoon kosher salt
  • Cooking spray
  • 4 cups fat-free, less-sodium chicken broth, divided
  • 1 3/4 cups 2% reduced-fat milk
  • Dash of finely ground black pepper
  • Fresh thyme sprigs (optional)

Preparation

Preheat oven to 400°.

Combine florets and oil in a large bowl; toss to coat. Add thyme and salt; toss well. Arrange florets on a jelly-roll pan coated with cooking spray. Bake at 400° for 1 hour or until golden brown, stirring after 30 minutes.

Combine florets, 2 cups broth, and milk in a blender. Process 3 minutes or until smooth. Pour pureed mixture into a large saucepan. Add remaining 2 cups broth and pepper. Cook over medium heat until thoroughly heated. Garnish with fresh thyme sprigs, if desired.

Cooking Light NOVEMBER 2005

Green Salad

Braised Lamb Shanks with Rosemary Polenta

The flavors in this recipe are reminiscent of the Italian dish osso buco (though we use lamb shanks instead of veal). If you can't find three-quarter-pound lamb shanks, try using one-pound cuts or the closest weight you can find. Ask your butcher for help.

Braised Lamb Shanks with Rosemary Polenta

Ingredients

  • Lamb:
  • 6 (3/4-pound) lamb shanks, trimmed
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 cups diced onion
  • 1 cup diced carrot
  • 1/2 cup diced celery
  • 2 garlic cloves, minced
  • 3/4 cup dry red wine
  • 1 (14.5-ounce) can no salt-added petite diced tomatoes, undrained
  • 1 (14-ounce) can less-sodium beef broth
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon water
  • 1/2 teaspoon cornstarch
  • Polenta:
  • 4 cups fat-free, less-sodium chicken broth
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup finely ground yellow cornmeal
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

Preheat oven to 300°.

To prepare lamb, sprinkle lamb evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat a large, wide Dutch oven over medium-high heat. Add lamb, and cook for 12 minutes, browning on all sides. Remove lamb from pan.

Add onion, carrot, and celery to pan; sauté 8 minutes or until lightly browned. Add garlic, and sauté 1 minute. Add red wine; bring to a boil. Cook 2 minutes or until most of liquid evaporates. Return lamb to pan; stir in tomatoes, beef broth, and 1 tablespoon of chopped rosemary. Bring to a boil.

Cover Dutch oven; place in oven. Bake at 300° for 2 hours or until lamb is tender. Remove lamb from pan; set aside and keep warm. Add remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper to pan; bring to a boil over high heat. Cook until sauce is reduced to about 3 1/2 cups (about 30 minutes), stirring frequently. Combine water and cornstarch in a small bowl, stirring with a whisk. Add cornstarch mixture to pan; cook 30 seconds or until sauce thickens, stirring constantly.

To prepare polenta, bring chicken broth, 1 teaspoon rosemary, and 1/4 teaspoon pepper to a boil in a large saucepan. Gradually add cornmeal, stirring constantly with a whisk. Reduce heat to medium; cook 4 minutes or until thick, stirring constantly. Remove from heat, and stir in cheese. Serve immediately with lamb and sauce.

Cooking Light NOVEMBER 2005

Sourdough baguettes

Dark Chocolate Orange Cake

You will need an eight-inch springform pan for this rich and fudgy dessert. Dark chocolate and orange are a classic flavor combination. Garnish the center of the cake with curls of orange rind for a great finishing touch.

Dark Chocolate Orange Cake

Ingredients

  • Cooking spray
  • 3/4 cup powdered sugar
  • 3 large eggs
  • 2 tablespoons cornstarch
  • 3 tablespoons unsweetened cocoa
  • 2 tablespoons fresh orange juice
  • 1 tablespoon Triple Sec (orange-flavored liqueur)
  • 1 tablespoon hot water
  • Dash of salt
  • 2 ounces bittersweet chocolate, chopped
  • Powdered sugar (optional)
  • Orange rind strips (optional)

Preparation

Preheat oven to 350°.

Coat an 8-inch springform pan with cooking spray; line bottom of pan with parchment or wax paper. Wrap outside of pan with aluminum foil.

Place 3/4 cup sugar and eggs in a bowl; beat with a mixer at high speed 7 minutes.

Combine cornstarch and cocoa in a small bowl; set aside. Place juice, liqueur, water, salt, and chocolate in a small glass bowl; microwave at high 1 minute or until almost melted, stirring every 20 seconds until smooth. Add cornstarch mixture; whisk until smooth.

Gently stir one-fourth of egg mixture into chocolate mixture; gently fold into remaining egg mixture. Scrape batter into prepared pan. Place pan in a 13 x 9-inch baking pan; add hot water to larger pan to a depth of 1 inch. Bake at 350º for 20 minutes or until top is set. Remove cake pan from water; cool 5 minutes on a wire rack. Loosen cake from sides of pan using a narrow metal spatula; cool to room temperature. Cover and chill at least 4 hours or overnight. Garnish with powdered sugar and rind just before serving, if desired.

Cooking Light NOVEMBER 2005

Formal Menu Top Savor Spring

Roasted Cauliflower Soup

Green Salad

Braised Lamb Shanks with Rosemary Polenta

Sourdough baguettes

Dark Chocolate Orange Cake

Cooking Light

Formal Menu Bottom

Shopping List for Savor Spring

Spring lamb stars in this classic spring meal. Sit outside and enjoy the cool breeze, while enjoying this elegant dinner. (Serves 6)

Shopping List:

Baking

  • 3/4 cup powdered sugar
  • 2 tablespoons cornstarch
  • 3 tablespoons unsweetened cocoa

Canned

  • 1 (14.5-ounce) can no salt-added petite diced tomatoes, undrained

Dairy

  • 3 large eggs

Meat

  • 6 (3/4-pound) lamb shanks, trimmed

Other

  • Lamb:
  • 3/4 cup dry red wine

Produce

  • 3 pounds cauliflower florets (about 2 large heads)
  • 1 1/2 teaspoons minced fresh thyme
  • 2 cups diced onion
  • 1 cup diced carrot
  • 1/2 cup diced celery
  • 2 garlic cloves, minced
  • 2 tablespoons fresh orange juice

Spices

  • 2 teaspoons olive oil
  • 1 teaspoon kosher salt
  • Cooking spray
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray

Recipe List

Roasted Cauliflower Soup

Green Salad

Braised Lamb Shanks with Rosemary Polenta

Sourdough baguettes

Dark Chocolate Orange Cake

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