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Roasted Pork Tenderloin Menu

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Roasted Pork Tenderloin Menu

Serves 4

Roasted Pork Tenderloin

Roasted Pork Tenderloin gets a quick sear for all-over browning and then goes into the oven to finish cooking. With only 4 ingredients added to this pork entree, what could be easier for dinner?

Roasted Pork Tenderloin

Ingredients

  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) pork tenderloin
  • 1 tablespoon olive oil

Preparation

Sprinkle salt and freshly ground black pepper over pork tenderloin. Heat a large skillet over medium-high heat. Add olive oil to pan; swirl to coat. Add pork to pan; cook 3 minutes, browning on all sides. Bake pork at 400° for 17 minutes or until a thermometer registers 145°. Let stand 10 minutes; cut across the grain into thin slices.

Cooking Light APRIL 2012

Quick Gravy

Taste and Texture: The lightly meaty, flour-thickened chicken broth base is enriched with cream cheese for a smooth, medium-bodied, herb-flecked sauce. Try with: Grilled or roasted chicken, pork, or turkey; meatballs; potpie fillings; mashed potatoes, savory bread pudding, or oven fries.

Photo: Johnny Autry; Styling: Mary Clayton Carl Photo by: Photo: Johnny Autry; Styling: Mary Clayton Carl

Ingredients

  • 1 cup fat-free, lower-sodium chicken broth, divided
  • 1 tablespoon all-purpose flour
  • 2 tablespoons minced shallots
  • 1 bay leaf
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 2 tablespoons 1/3-less-fat cream cheese
  • 1/8 teaspoon freshly ground black pepper

Preparation

1. Combine 1/4 cup chicken broth and flour in a small saucepan, stirring well with a whisk. Stir in remaining 3/4 cup chicken broth, shallots, and bay leaf; bring to a boil. Reduce heat; simmer 3 minutes or until slightly thickened, stirring constantly. Let stand 1 minute; discard bay leaf. Stir in parsley, cheese, and pepper, stirring until cheese melts.

Cooking Light APRIL 2012

Roasted Red Potatoes

A bag of refrigerated potato wedges provides a jump-start to dinner in this quick recipe for Roasted Red Potatoes. With the addition of a few seasonings, this side dish is table ready in 30 minutes.

 

This recipe goes with Chicken and Green Bean Salad, Hazelnut-Crusted Halibut with Roasted Asparagus

Photo: Levi Brown; Styling: Thom Driver Photo by: Photo: Levi Brown; Styling: Thom Driver

Ingredients

  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 2 shallots, thinly sliced
  • 1 (20-ounce) bag refrigerated potato wedges

Preparation

1. Preheat oven to 400°.

2. Combine all ingredients on a large jelly-roll pan; toss well. Roast at 400° for 20 minutes or until done, stirring after 15 minutes.

Cooking Light APRIL 2012

Steamed Sugar Snap Peas

With fresh herbs, butter and a little salt and pepper, these steamed sugar snap peas turn into a sensational side dish in under 12 minutes.

This recipe goes with Pecan-Crusted Trout, Hummus-Stuffed Pitas, Creamy Tarragon Chicken Salad, Pasta Pork Bolognese

Photo: Levi Brown; Styling: Thom Driver Photo by: Photo: Levi Brown; Styling: Thom Driver

Ingredients

  • 3 cups fresh sugar snap peas
  • 1 tablespoon chopped fresh mint or tarragon
  • 1 tablespoon butter
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

Preparation

1. Steam peas 5 minutes or until crisp-tender; drain. Combine peas, mint, butter, salt, and pepper; toss well.

Cooking Light APRIL 2012

Formal Menu Top Roasted Pork Tenderloin Menu

Roasted Pork Tenderloin

Quick Gravy

Roasted Red Potatoes

Steamed Sugar Snap Peas

Cooking Light

Formal Menu Bottom

Shopping List for Roasted Pork Tenderloin Menu

Serves 4

Shopping List:

Baking

  • 1 tablespoon all-purpose flour

Canned

  • 1 cup fat-free, lower-sodium chicken broth, divided

Dairy

  • 1 tablespoon butter

Produce

  • 2 tablespoons minced shallots
  • 3 cups fresh sugar snap peas
  • 1 tablespoon chopped fresh mint or tarragon

Spices

  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Recipe List

Roasted Pork Tenderloin

Quick Gravy

Roasted Red Potatoes

Steamed Sugar Snap Peas

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Roasted Pork Tenderloin Menu
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