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Dinner for Four Menu

Tip: Make the rice look like five-star fare by shaping it into a timbale. Use a clean tuna can or deep, round-shaped biscuit cutter coated with cooking spray to pack in 1 cup rice mixture. Turn it over onto the serving plate, and voila!

Chili-Glazed Salmon

Friends coming to dinner tonight? Throwing a last-minute cocktail party? Grab a few grocery store items and dress them way up with these brilliant insider tricks.

Chili-Glazed Salmon

Ingredients

  • Prepared foods:
  • 4 (6-ounce) cooked salmon fillets
  • Sauce aisle:
  • Bottle of chili sauce (such as Annie Chun's Go Chu Jang Korean Sweet & Spicy Sauce)
  • Lower-sodium soy sauce
  • Produce:
  • Fresh ginger
  • Scallions

Preparation

Fab it up: Preheat oven to 425°. Combine 1/4 cup chili sauce, 1 teaspoon lower sodium soy sauce, 1 tablespoon freshly grated peeled fresh ginger, and 1 tablespoon chopped scallions. Spread sauce evenly over salmon fillets; place on a foil-lined baking sheet. Bake just until heated through and golden on top (about 5-10 minutes).

Health NOVEMBER 2010

Crispy Garlic Broccoli

Friends coming to dinner tonight? Throwing a last-minute cocktail party? Grab a few grocery store items and dress them way up with these brilliant insider tricks.

Crispy Garlic Broccoli

Ingredients

  • Salad bar:
  • 6 cups broccoli florets (3/4 pound)

Preparation

Fab it up: Preheat oven to 425°. Mix broccoli florets, 1 tablespoon extra-virgin olive oil, and 1 tablespoon chopped garlic; roast in middle of oven until golden and crispy (10-15 minutes). Transfer to a serving bowl; toss with 1 teaspoon sesame oil.

Health NOVEMBER 2010

Wild Rice Pilaf

Friends coming to dinner tonight? Throwing a last-minute cocktail party? Grab a few grocery store items and dress them way up with these brilliant insider tricks.

Wild Rice Pilaf

Ingredients

  • Salad bar:
  • 1/2 cup chopped bell pepper
  • 1/2 cup julienne-cut carrot
  • 1/4 cup chopped red onion
  • 1/4 cup sliced snow peas
  • 2 tablespoons sliced radishes
  • Prepared foods:
  • 3 cups cooked wild rice

Preparation

Heat a sauté pan over medium-high heat; add 2 teaspoons olive oil. Add bell peppers, carrots, and red onion; cook 2 minutes. Microwave rice 5 minutes; transfer to a bowl. Add peas, radishes, 1 tablespoon fresh lime juice, and 1 tablespoon seasoned rice vinegar to rice; season with salt and pepper.

Fab tip: Make the rice look like five-star fare by shaping it into a timbale. Use a clean tuna can or deep, round-shaped biscuit cutter coated with cooking spray to pack in 1 cup rice mixture. Turn it over onto the serving plate, and voilà!

Health NOVEMBER 2010

Formal Menu Top Dinner for Four Menu

Chili-Glazed Salmon

Crispy Garlic Broccoli

Wild Rice Pilaf

Health

Formal Menu Bottom

Shopping List for Dinner for Four Menu

Grab a few grocery store items and dress them up for a quick and healthy dinner for four.

Tip: Make the rice look like five-star fare by shaping it into a timbale. Use a clean tuna can or deep, round-shaped biscuit cutter coated with cooking spray to pack in 1 cup rice mixture. Turn it over onto the serving plate, and voila!

Shopping List:

Meat

  • 4 (6-ounce) cooked salmon fillets

Other

  • Prepared foods:
  • Sauce aisle:
  • Salad bar:

Produce

  • 1/2 cup chopped bell pepper
  • 1/2 cup julienne-cut carrot
  • 1/4 cup chopped red onion

Spices

  • Bottle of chili sauce (such as Annie Chun's Go Chu Jang Korean Sweet & Spicy Sauce)

Recipe List

Chili-Glazed Salmon

Crispy Garlic Broccoli

Wild Rice Pilaf

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Dinner for Four Menu
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