ck - Quick Grilled Chicken Menu
Chicken breasts are pounded thin with a meat mallet or rolling pin to create paillards; the increased surface allows you to use even more of the flavorful rub.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.
Combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken. Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done. Remove from heat. Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken.
Lemon and Oregano-Rubbed Chicken Paillards
Serve a fresh vegetable salad with a homemade vinaigrette to complement the zesty grilled chicken. Rice pilaf rounds out the quick-cooking meal. (Serves 4)
Total Time: 35 minutes
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