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Pan-Seared Striped Bass All'amatriciana Menu

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Pan-Seared Striped Bass All'amatriciana Menu

*Toss 4 cups baby arugula, 2 cups thinly sliced fennel bulb, 2 tablespoons fresh lemon juice, 4 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large bowl. Divide salad evenly among 4 bowls; top each serving with 2 tablespoons shaved Parmigiano-Reggiano cheese.

Pan-Seared Striped Bass All'amatriciana

Don't be intimidated by the fancy name; this dish is light, tasty, and cooks up quick. Add a simple salad, and dinner is served!

Photo: John Autry; Styling: Cindy Barr Photo by: Photo: John Autry; Styling: Cindy Barr

Ingredients

  • 1 tablespoon extra-virgin olive oil, divided
  • 4 (6-ounce) striped bass fillets
  • 1/4 plus 1/8 teaspoon salt, divided
  • 2 ounces pancetta, finely chopped
  • 1/2 cup chopped onion
  • 1/8 teaspoon crushed red pepper
  • 3 garlic cloves, minced
  • 2 cups cherry tomatoes, quartered
  • 1 teaspoon balsamic vinegar

Preparation

1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with 1/4 teaspoon salt. Add fish to pan, skin side up; cook 3 minutes or until lightly browned. Turn fish over; cook 4 minutes or until desired degree of doneness. Remove fish from pan; keep warm.

2. Return pan to medium-high heat. Add remaining 1 teaspoon oil and pancetta; cook 1 minute, stirring occasionally. Add onion, pepper, and garlic; cook 5 minutes or until pancetta is browned, stirring occasionally. Add tomatoes and vinegar; cook 3 minutes or until tomatoes soften, stirring frequently. Add remaining 1/8 teaspoon salt, stirring well. Serve sauce with fish.

Cooking Light JULY 2010

Arugula, Fennel, and Parmesan Salad*

Formal Menu Top Pan-Seared Striped Bass All'amatriciana Menu

Pan-Seared Striped Bass All'amatriciana

Arugula, Fennel, and Parmesan Salad*

Cooking Light

Formal Menu Bottom

Shopping List for Pan-Seared Striped Bass All'amatriciana Menu

*Toss 4 cups baby arugula, 2 cups thinly sliced fennel bulb, 2 tablespoons fresh lemon juice, 4 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a large bowl. Divide salad evenly among 4 bowls; top each serving with 2 tablespoons shaved Parmigiano-Reggiano cheese.

Shopping List:

Deli

  • 2 ounces pancetta, finely chopped

Meat

  • 4 (6-ounce) striped bass fillets

Produce

  • 1/2 cup chopped onion

Spices

  • 1 tablespoon extra-virgin olive oil, divided
  • 1/4 plus 1/8 teaspoon salt, divided

Recipe List

Pan-Seared Striped Bass All'amatriciana

Arugula, Fennel, and Parmesan Salad*

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Pan-Seared Striped Bass All'amatriciana Menu
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