Print Menu

Pan-Seared Shrimp Po' Boys Menu

Format:
Print Options
  • Print

  • Include these items

Print
MyRecipes
Community Recipe
from []

Pan-Seared Shrimp Po' Boys Menu

Serves 4

Pan-Seared Shrimp Po' Boys

Serve a classic New Orleans shrimp po'boy featuring a homemade, five-ingredient tartar sauce made with pantry staples.

Pan-Seared Shrimp Po' Boys Photo by: Photo: Becky Luigart-Stayner; Styling: Leigh Ann Ross

Ingredients

  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon chopped shallots
  • 1 teaspoon capers, chopped
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)
  • 1 pound peeled and deveined large shrimp
  • 1 1/2 teaspoons salt-free Cajun seasoning
  • 2 teaspoons olive oil
  • 4 (2 1/2-ounce) hoagie rolls
  • 1/2 cup shredded romaine lettuce
  • 8 thin tomato slices
  • 4 thin red onion slices

Preparation

1. Combine first 5 ingredients in a small bowl. Heat a large nonstick skillet over medium-high heat. Combine shrimp and Cajun seasoning in a bowl; toss well. Add olive oil to pan, and swirl to coat. Add shrimp to pan; cook 2 minutes on each side or until done.

2. Cut each roll in half horizontally. Top bottom half of each roll with 2 tablespoons lettuce, 2 tomato slices, 1 onion slice, and one quarter of shrimp. Spread top half of each roll with about 2 tablespoons mayonnaise mixture; place on top of sandwich.

Carrot and cabbage slaw: Combine 4 cups shredded green cabbage and 1 cup shredded carrot in a large bowl. Combine 3 tablespoons reduced-fat mayonnaise, 1 tablespoon cider vinegar, and 1/4 teaspoon celery seeds in a small bowl. Add mayonnaise mixture to cabbage mixture; stir well.

Cooking Light JULY 2009

Carrot-cabbage slaw

Combine 4 cups shredded green cabbage and 1 cup shredded carrot in a large bowl. Combine 3 tablespoons reduced-fat mayonnaise, 1 tablespoon cider vinegar, and 1/4 teaspoon celery seeds in a small bowl. Add mayonnaise mixture to cabbage mixture; stir well.

Formal Menu Top Pan-Seared Shrimp Po' Boys Menu

Pan-Seared Shrimp Po' Boys

Carrot-cabbage slaw

Cooking Light

Formal Menu Bottom

Shopping List for Pan-Seared Shrimp Po' Boys Menu

Serves 4

Put dinner on the table in a flash with this fast, fresh meal.

Shopping List:

Meat

  • 1 pound peeled and deveined large shrimp

Produce

  • 1 tablespoon chopped shallots

Spices

  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons sweet pickle relish
  • 1 teaspoon capers, chopped
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)

Recipe List

Pan-Seared Shrimp Po' Boys

Carrot-cabbage slaw
Combine 4 cups shredded green cabbage and 1 cup shredded carrot in a large bowl. Combine 3 tablespoons reduced-fat mayonnaise, 1 tablespoon cider vinegar, and 1/4 teaspoon celery seeds in a small bowl. Add mayonnaise mixture to cabbage mixture; stir well.

Back To

Pan-Seared Shrimp Po' Boys Menu
Copyright © 2013 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy (Your California Privacy Rights). Ad Choices
advertisement