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Meatless Chinese Menu

• Sesame-Soy Snow Peas
Steam 4 cups trimmed snow peas 2 minutes or until crisp-tender. Combine 2 tablespoons low-sodium soy sauce, 1 tablespoon dark sesame oil, and 1/4 teaspoon freshly ground black pepper in a large bowl. Add snow peas; toss to coat.

• Orange slices

Yang Chow Fried Rice

Love fried rice?  Whip up this vegetarian version of the classic Chinese dish that traditionally includes shrimp and ham.

Yang Chow Fried Rice Photo by: Randy Mayor

Ingredients

  • 2 tablespoons canola oil, divided
  • 4 large eggs, lightly beaten and divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • Dash of salt
  • 1 3/4 cups thinly sliced green onions, divided
  • 2 teaspoons grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 5 cups cooked short-grain rice, chilled
  • 1/4 cup low-sodium soy sauce
  • 1/2 teaspoon salt
  • 1 (10-ounce) package frozen green peas, thawed
  • 3 tablespoons chopped fresh cilantro

Preparation

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of eggs; swirl to coat bottom of pan evenly. Sprinkle with 1/8 teaspoon pepper and dash of salt; cook 3 minutes or until egg is done. Remove egg from pan; thinly slice, and set aside.

Wipe pan clean with a paper towel. Heat remaining 4 teaspoons oil in pan over medium-high heat. Add 1 cup onions, ginger, and garlic; stir-fry 30 seconds. Add remaining eggs and rice; stir-fry 3 minutes. Stir in half of egg strips, remaining 3/4 cup onions, remaining 1/8 teaspoon pepper, soy sauce, 1/2 teaspoon salt, and peas; cook 30 seconds, stirring well to combine. Top with remaining egg strips and cilantro.

Cooking Light JANUARY 2005

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Yang Chow Fried Rice

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The fried rice can stand along as a one-dish meal; however, if you desire a crunchy side, a quick toss of snow peas with soy sauce and sesame oil fills the bill. You can even stir the snow peas into the fried rice. (Serves 6)

• Sesame-Soy Snow Peas
Steam 4 cups trimmed snow peas 2 minutes or until crisp-tender. Combine 2 tablespoons low-sodium soy sauce, 1 tablespoon dark sesame oil, and 1/4 teaspoon freshly ground black pepper in a large bowl. Add snow peas; toss to coat.

• Orange slices

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Dairy

  • 4 large eggs, lightly beaten and divided

Produce

  • 1 3/4 cups thinly sliced green onions, divided
  • 2 teaspoons grated peeled fresh ginger

Spices

  • 2 tablespoons canola oil, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • Dash of salt

Recipe List

Yang Chow Fried Rice

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Meatless Chinese Menu
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