{"menu":{"menu":{"created_at":"2011-04-01T22:59:16-04:00","deleted_at":0,"description":"<p>Crunch. Mmmm. Crunch. Mmm. That's what you'll hear when you serve these crispy pan-fried fillets with oven fries and salad. (Serves 4)</p>","edit_created":true,"id":10457,"legacy_id":"10000001683851","name":"Light and Fabulous Fish and Chips","profile_id":null,"ratings_count":0,"servings":null,"short_url":null,"sortable_name":"light and fabulous fish and chips","total_ratings_score":0,"updated_at":"2011-04-26T17:36:55-04:00","average_rating":0,"permalink":"light-fabulous-fish-chips-10000001683851","editorial_menu_data":{"ad_key_value_pairs":null,"bitly_url":null,"body":"<p>&#8226; <strong>Oven fries</strong> Cut 2 large Yukon gold potatoes into 1/2 x 1-inch sticks; toss with 2 teaspoons olive oil, and spread in a single layer on a baking sheet lightly coated with cooking spray. Bake at 450&#176; for 30 minutes or until golden, turning after 15 minutes. Toss with 1/2 teaspoon salt; serve immediately.<br/><br/>&#8226; <strong>Cabbage salad</strong>&#160;<br/><br/><strong>GAME PLAN</strong><br/><br/>Total time: 30 minutes<br/><br/>1. While oven heats:<br/>&#8226; Prepare Chile-Cilantro Aioli.<br/>&#8226; Cut potatoes.<br/>&#8226; Combine milk and egg white.<br/>&#8226; Prepare cornflake mixture.<br/><br/> 2. While potatoes cook:<br/>&#8226; Prepare fish.<br/> &#8226; Toss salad.<br/><br/></p>","extra_large_image_caption":null,"extra_large_image_photo_credit":null,"extra_large_image_title":"Cornflake-Crusted Halibut with Chile-Cilantro Aioli","extra_large_image_url":"http://img4-2.myrecipes.timeinc.net/i/recipes/ck/07/09/crusted-halibut-ck-1654626-x.jpg","id":10457,"large_image_caption":null,"large_image_photo_credit":null,"large_image_title":"Cornflake-Crusted Halibut with Chile-Cilantro Aioli","large_image_url":"http://img4-2.myrecipes.timeinc.net/i/recipes/ck/07/09/crusted-halibut-ck-1654626-l.jpg","medium_image_caption":null,"medium_image_photo_credit":null,"medium_image_title":"Cornflake-Crusted Halibut with Chile-Cilantro Aioli","medium_image_url":"http://img4-3.myrecipes.timeinc.net/i/recipes/ck/07/09/crusted-halibut-ck-1654626-m.jpg","menu_id":10457,"omit_from_search":false,"publication":"Cooking Light","publication_date":"2007-11-01T00:00:00-04:00","publication_link_url":"http://www.cookinglight.com/","seo_keywords":null,"seo_title":"Light and Fabulous Fish and Chips","small_image_caption":null,"small_image_photo_credit":null,"small_image_title":"Cornflake-Crusted Halibut with Chile-Cilantro Aioli","small_image_url":"http://img4-3.myrecipes.timeinc.net/i/recipes/ck/07/09/crusted-halibut-ck-1654626-s.jpg","tips_id":"10000001683851","tips_seo_slug":"light-fabulous-fish-chips","updated_at":"2012-08-24T06:54:35-04:00"},"menu_recipes":[{"chef_email":null,"chef_name":null,"created_at":"2011-04-01T22:59:16-04:00","id":12007,"menu_id":10457,"position":1,"recipe_object_id":46139,"recipe_object_type":"Recipe","updated_at":"2011-04-01T22:59:16-04:00"}]}},"subject":"MyRecipes.com: Light and Fabulous Fish and Chips","message":"Check out this fantastic menu from MyRecipes.com!"}