Light and Fabulous Fish and Chips
Crunch. Mmmm. Crunch. Mmm. That's what you'll hear when you serve these crispy pan-fried fillets with oven fries and salad. (Serves 4)
• Oven fries Cut 2 large Yukon gold potatoes into 1/2 x 1-inch sticks; toss with 2 teaspoons olive oil, and spread in a single layer on a baking sheet lightly coated with cooking spray. Bake at 450° for 30 minutes or until golden, turning after 15 minutes. Toss with 1/2 teaspoon salt; serve immediately.
• Cabbage salad
Total time: 30 minutes
1. While oven heats:
• Prepare Chile-Cilantro Aioli.
• Cut potatoes.
• Combine milk and egg white.
• Prepare cornflake mixture.
2. While potatoes cook:
• Prepare fish.
• Toss salad.
Cooking Light, November 2007
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