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Grilled Veggie and Hummus Wraps Menu

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Grilled Veggie and Hummus Wraps Menu

Serves 4

Grilled Veggie and Hummus Wraps

Make the most of summer's fresh vegetables and grilling by preparing Grilled Veggie and Hummus Wraps to take along on a picnic. Serve up these wraps with a side of potato or pasta salad.

Grilled Veggie and Hummus Wraps Photo by: Photo: José Picayo

Ingredients

  • 4 (1/2-inch-thick) slices red onion
  • 1 red bell pepper, seeded and quartered
  • 1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
  • 2 tablespoons olive oil, divided
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/8 teaspoon kosher salt
  • 1 (8-ounce) container plain hummus
  • 4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light)
  • 1/2 cup crumbled feta cheese
  • Avocado-Butter Lettuce Salad

Preparation

1. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, and eggplant with 1 tablespoon oil. Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables. Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.

2. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese. Roll up wraps, and cut diagonally in half.

Cooking Light APRIL 2012

Avocado-Butter Lettuce Salad

To make the bruschetta shown on our cover, top baguette slices with ricotta cheese mixed with assorted fresh herbs.

 

This recipe goes with Blackened Chicken with Dirty Rice, Grilled Veggie and Hummus Wraps

Avocado-Butter Lettuce Salad Photo by: Photo: Levi Brown; Styling: Thom Driver

Ingredients

  • 1 cup thinly sliced red onion
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 cups torn butter lettuce
  • 1 cup sliced avocado

Preparation

1. Combine first 5 ingredients in a large bowl. Let stand 10 minutes. Add lettuce and avocado; toss gently.

Cooking Light APRIL 2012

Formal Menu Top Grilled Veggie and Hummus Wraps Menu

Grilled Veggie and Hummus Wraps

Avocado-Butter Lettuce Salad

Cooking Light

Formal Menu Bottom

Shopping List for Grilled Veggie and Hummus Wraps Menu

Serves 4

Shopping List:

Produce

  • 4 (1/2-inch-thick) slices red onion
  • 1 red bell pepper, seeded and quartered
  • 1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 cup thinly sliced red onion
  • 1 tablespoon fresh lime juice

Spices

  • 2 tablespoons olive oil, divided
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt

Recipe List

Grilled Veggie and Hummus Wraps

Avocado-Butter Lettuce Salad

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Grilled Veggie and Hummus Wraps Menu
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