Serves 4
Skinless, boneless chicken breasts star in this simple recipe for grill pan chicken. Grill with salt and pepper, and then add your favorite sauce to this quick chicken recipe.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.
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Taste and Texture: Salty, tangy, lightly sweet, with a little heat. Thin-bodied; a traditional Japanese dipping sauce. Try with: Rice; Asian noodles like soba and udon; beef and chicken; shrimp; scallops; sushi; potstickers.To Your Health: Huge flavor, no fat. But sodium is a little high, so use sparingly if that's your dietary concern
Photo by: Photo: Johnny Autry; Styling: Mary Clayton Carl
1. Combine all the ingredients in a small bowl; stir with a whisk until sugar dissolves.
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Lime adds a pleasant splash of tartness to this quick side dish of Brown Rice with Sesame.
This recipe goes with Spicy Basil Chicken
Photo by: Photo: Levi Brown; Styling: Thom Driver
1. Cook rice according to package directions, omitting fat. Stir in juice and salt. Sprinkle with seeds.
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For an easy side that's ready in less than 15 minutes, try Sauteed Snow Peas and Peppers. Only 3 ingredients are needed to enhance the fresh flavors of snow peas and red bell pepper.
This recipe goes with Spicy Basil Chicken
Photo by: Photo: Levi Brown; Styling: Thom Driver
1. Heat a large skillet over medium-high heat. Add 1 teaspoon sesame oil to pan; swirl to coat. Add snow peas and bell pepper to pan; sauté for 4 minutes or until the vegetables are crisp-tender, stirring occasionally. Remove pan from heat. Drizzle vegetable mixture with remaining 1 teaspoon sesame oil. Sprinkle with salt and black pepper, and toss well to combine.
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Grill Pan Chicken Menu
