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Green with Envy Menu

Honey-Glazed Salmon

Brush heart-healthy salmon with a mixture of honey and Dijon mustard for a quick and easy grilled fish dinner.

Honey-Glazed Salmon

Ingredients

  • 2 tablespoons minced shallots
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray
  • Thyme sprigs (optional)

Preparation

Prepare grill or broiler.

Combine first 6 ingredients in a small bowl. Brush honey mixture over skinless side of fish. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Garnish with thyme sprigs, if desired.

Cooking Light JULY 1999

Edamame Mashed Potatoes

Serve these green-tinted potatoes with salmon for a meal rich in omega-3 fatty acids and isoflavones.

Edamame Mashed Potatoes

Ingredients

  • 3 cups frozen blanched shelled edamame (green soybeans)
  • 5 cups peeled baking potato, cut into 2-inch pieces (about 2 pounds)
  • 1 (14.5-ounce) can fat-free, less-sodium chicken broth
  • 3/4 cup warm 2% reduced-fat milk
  • 2 tablespoons olive oil
  • 1 1/4 teaspoons salt
  • 1/8 teaspoon white pepper

Preparation

Place edamame in a large saucepan. Cover with water to 2 inches above edamame, and bring to a boil. Cook 10 minutes or until soft. Drain edamame, and set aside.

Place potato and chicken broth in a large saucepan; add enough water to cover potatoes. Bring to a boil. Reduce heat; simmer 15 minutes or until tender. Drain in a colander over a bowl, reserving 1/2 cup cooking liquid.

Place edamame in a food processor; process 1 minute or until finely chopped. With food processor on, slowly pour reserved cooking liquid through food chute; process until smooth.

Place edamame mixture, potato mixture, milk, oil, salt, and pepper in a large bowl, and mash with a potato masher to desired consistency.

Cooking Light JANUARY 2003

Grasshopper Ice Cream Pie

This deceptively rich dessert offers a refreshing minty contrast to a grilled dinner.

Grasshopper Ice Cream Pie Photo by: Becky Luigart-Stayner; Melanie J. Clarke and Lydia DeGaris-Pursell

Ingredients

  • 1 cup chocolate wafer crumbs (about 20 cookies; such as Nabisco's Famous Chocolate Wafers)
  • 2 tablespoons butter, melted
  • 2 tablespoons 1% low-fat milk
  • 1 (7-ounce) jar marshmallow creme
  • 1/4 cup green crème de menthe
  • 2 tablespoons white crème de cacao
  • 1 (8-ounce) container frozen fat-free whipped topping, thawed
  • 3 cups vanilla low-fat ice cream, softened
  • 2 teaspoons chocolate syrup

Preparation

Combine crumbs and butter in a small bowl; stir with a fork until moist. Press into bottom of a 9-inch springform pan. Chill.

Combine milk and marshmallow creme in a microwave-safe bowl; microwave at HIGH 1 minute, stirring once. Add crème de menthe, crème de cacao, and whipped topping, stirring until blended. Spread ice cream into prepared pan; top with marshmallow mixture. Freeze at least 6 hours. Drizzle with chocolate syrup before serving.

Cooking Light MAY 2002

Green Salad

Guiness

Formal Menu Top Green with Envy Menu

Honey-Glazed Salmon

Edamame Mashed Potatoes

Grasshopper Ice Cream Pie

Green Salad

Guiness

Cooking Light

Formal Menu Bottom

Shopping List for Green with Envy Menu

Looking for a break from traditional St. Patrick's Day recipes, like corned beef and cabbage and soda bread? Here's a menu with green food that's not Irish, has nothing to do with the holiday, and is, of course, served with Guiness.

Shopping List:

Baking

  • 1 (7-ounce) jar marshmallow creme

Canned

  • 1 (14.5-ounce) can fat-free, less-sodium chicken broth

Dairy

  • 3/4 cup warm 2% reduced-fat milk
  • 2 tablespoons butter, melted
  • 2 tablespoons 1% low-fat milk

Frozen

  • 3 cups frozen blanched shelled edamame (green soybeans)

Other

  • 1 cup chocolate wafer crumbs (about 20 cookies; such as Nabisco's Famous Chocolate Wafers)
  • 1/4 cup green crème de menthe

Produce

  • 2 tablespoons minced shallots
  • 1 tablespoon chopped fresh or 1 teaspoon dried thyme
  • 5 cups peeled baking potato, cut into 2-inch pieces (about 2 pounds)

Spices

  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt

Recipe List

Honey-Glazed Salmon

Edamame Mashed Potatoes

Grasshopper Ice Cream Pie

Green Salad

Guiness

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Green with Envy Menu
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