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Flank Steak with Shiitake Mushroom Sauce Menu

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Flank Steak with Shiitake Mushroom Sauce Menu

* Heat 1 tablespoon canola oil in a medium saucepan over medium-high heat. Add 1/2 cup chopped green onion bottoms, 2 teaspoons minced peeled fresh ginger, and 2 minced garlic cloves; sauté 2 minutes. Stir in 1 cup uncooked long-grain rice; sauté 1 minute. Stir in 2 cups fat-free, less-sodium chicken broth and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in 1/4 cup chopped green onion tops.

Flank Steak with Shiitake Mushroom Sauce

A rich balsamic-spiked mushroom sauce enhances the natural flavor of tender flank steak. Allow the meat to rest for a few minutes after broiling to keep it juicy.

Lee Harrelson Photo by: Lee Harrelson

Ingredients

  • Steak:
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • Sauce:
  • 1/2 cup chopped onion
  • 1 garlic clove, minced
  • 2 cups thinly sliced shiitake mushroom caps (about 1/2 pound mushrooms)
  • 1 cup less-sodium beef broth
  • 1/3 cup dry white wine
  • 1 tablespoon balsamic vinegar
  • 1/2 cup minced green onions

Preparation

Preheat broiler.

To prepare steak, sprinkle salt and pepper evenly over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Remove the steak from oven; loosely cover with foil.

To prepare sauce, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onion and garlic; sauté 2 minutes. Add mushrooms; sauté for 4 minutes. Add broth, wine, and vinegar. Bring to a boil; reduce heat to medium, and cook until reduced to 1 1/4 cups (about 6 minutes). Add green onions, and cook for 1 minute.

Slice steak diagonally across the grain into 1/4-inch slices. Serve steak with mushroom sauce.

Cooking Light SEPTEMBER 2006

Ginger-scallion rice *

Steamed baby bok choy

Formal Menu Top Flank Steak with Shiitake Mushroom Sauce Menu

Flank Steak with Shiitake Mushroom Sauce

Ginger-scallion rice *

Steamed baby bok choy

Cooking Light

Formal Menu Bottom

Shopping List for Flank Steak with Shiitake Mushroom Sauce Menu

Balsamic vinegar lends a slight tang to the sauce. Allow the meat to rest for a few minutes after it cooks so the juices have time to redistribute. If you slice the steak immediately after removing it from the over, all the tasty juices will run out. (Serves 4)

* Heat 1 tablespoon canola oil in a medium saucepan over medium-high heat. Add 1/2 cup chopped green onion bottoms, 2 teaspoons minced peeled fresh ginger, and 2 minced garlic cloves; sauté 2 minutes. Stir in 1 cup uncooked long-grain rice; sauté 1 minute. Stir in 2 cups fat-free, less-sodium chicken broth and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Stir in 1/4 cup chopped green onion tops.

Shopping List:

Meat

  • 1 (1-pound) flank steak, trimmed

Other

  • Steak:
  • Sauce:

Produce

  • 1/2 cup chopped onion

Spices

  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Recipe List

Flank Steak with Shiitake Mushroom Sauce

Ginger-scallion rice *

Steamed baby bok choy

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Flank Steak with Shiitake Mushroom Sauce Menu
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