This meal sizzles as a no-fuss evening choice. (Serves 6)
* Heat 2 teaspoons olive oil in a medium skillet over medium heat. Add 1/2 cup chopped onion and 1/2 teaspoon minced garlic to pan; cook 5 minutes, stirring occasionally. Stir in 2 (15-ounce) cans rinsed and drained black beans, 1/2 teaspoon hot sauce, and 1/4 teaspoon salt; cook 2 minutes or until thoroughly heated, stirring frequently. Stir in 1/2 cup chopped plum tomato and 2 tablespoons chopped fresh cilantro.