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Five Will Get You Dinner: Menu 2

Raspberry-Balsamic Glazed Chicken

Other fruit preserves, such as apricot, blackberry, or peach, will also work in this recipe.

Raspberry-Balsamic Glazed Chicken Photo by: Photo: Oxmoor House

Ingredients

  • 1 teaspoon vegetable oil
  • Cooking spray
  • 1/2 cup chopped red onion
  • 1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt, divided
  • 4 (4-ounce) skinned, boned chicken breast halves
  • 1/3 cup seedless raspberry preserves
  • 2 tablespoons balsamic vinegar
  • 1/4 teaspoon pepper

Preparation

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add onion; sauté 5 minutes. Combine thyme and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet; sauté 6 minutes on each side or until done. Remove chicken from skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.

Cooking Light JANUARY 1998

Brown rice

Steamed broccoli

Formal Menu Top Five Will Get You Dinner: Menu 2

Raspberry-Balsamic Glazed Chicken

Brown rice

Steamed broccoli

Cooking Light

Formal Menu Bottom

Shopping List for Five Will Get You Dinner: Menu 2

Got five ingredients? You've got a meal in 30 minutes or less. (Serves 4)

Shopping List:

Produce

  • 1/2 cup chopped red onion
  • 1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme

Spices

  • 1 teaspoon vegetable oil
  • Cooking spray
  • 1/2 teaspoon salt, divided

Recipe List

Raspberry-Balsamic Glazed Chicken

Brown rice

Steamed broccoli

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Five Will Get You Dinner: Menu 2
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