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Family Matters

Roasted Sweet Onion Dip

Serve this dip with pita chips or carrot sticks. Making the recipe a day ahead allows the flavors to meld.

Becky Luigart-Stayner; Melanie J. Clarke Photo by: Becky Luigart-Stayner; Melanie J. Clarke

Ingredients

  • 2 large Vidalia or other sweet onions, peeled and quartered
  • 1 tablespoon olive oil
  • 1 teaspoon salt, divided
  • 1 whole garlic head
  • 1/3 cup low-fat sour cream
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon fresh lemon juice

Preparation

Preheat oven to 425°.

Place onion in a large bowl; drizzle with oil. Sprinkle with 1/2 teaspoon salt; toss to coat. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap in foil. Place onion and foil-wrapped garlic on a baking sheet. Bake at 425° for 1 hour; cool 10 minutes. Chop onion. Separate garlic cloves; squeeze to extract garlic pulp. Discard skins.

Combine onion, garlic, 1/2 teaspoon salt, sour cream, and remaining ingredients in a large bowl. Cover and chill 1 hour.

Cooking Light JULY 2002

Chicken Thighs with Thyme and Lemon

For a healthier alternative to traditional fried chicken, try this simple grilled dish.

Becky Luigart-Stayner; Melanie J. Clarke Photo by: Becky Luigart-Stayner; Melanie J. Clarke

Ingredients

  • 1/2 teaspoon grated lemon rind
  • 1 1/2 cups fresh lemon juice (about 6 lemons)
  • 1/4 cup chopped fresh or 1 tablespoon dried thyme
  • 1 tablespoon olive oil
  • 2 1/2 tablespoons honey
  • 16 skinless, boneless chicken thighs (about 3 pounds)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Preparation

Place first 5 ingredients in a large zip-top plastic bag. Add chicken; seal bag. Chill 2 hours, turning occasionally.

Prepare grill or broiler.

Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done.

Cooking Light JULY 2002

Orzo Salad

Pasta salad is always a reliable family reunion choice. It's portable and goes with everything from fried chicken to ham. This version with orzo can be served chilled or at room temperature.

Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke Photo by: Photo: Becky Luigart-Stayner; Styling: Melanie J. Clarke

Ingredients

  • 3 cups hot cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta)
  • 1 cup frozen green peas, thawed
  • 3/4 cup (3 ounces) crumbled feta cheese
  • 1/4 cup chopped parsley
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced

Preparation

Combine all the ingredients in a large bowl, and toss well to coat. Cover bowl and chill for 1 hour.

Cooking Light JUNE 2002

Grilled Corn with Lime Butter

Grilling and topping with lime-flavored butter elevates common corn on the cob recipe. You can make the lime butter up to two days ahead and refrigerate. Melt butter before brushing over grilled corn.

Becky Luigart-Stayner; Melanie J. Clarke Photo by: Becky Luigart-Stayner; Melanie J. Clarke

Ingredients

  • 1 1/2 tablespoons butter, melted
  • 1/4 teaspoon grated lime rind
  • 1 1/2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 8 ears shucked corn
  • Cooking spray

Preparation

Prepare grill or broiler.

Combine butter, rind, juice, salt, and pepper in a small bowl.

Place corn on grill rack or broiler pan coated with cooking spray. Cook 10 minutes, turning frequently. Remove from heat; brush corn with butter mixture.

Cooking Light JULY 2002

Sweet Corn Bread with Mixed Berries and Berry Coulis

Corn bread lovers will also love this dessert, which stars sweet corn bread in place of the traditional shortcake.You can use frozen berries in the sauce, but fresh are best for the topping. Garnish with mint sprigs, if desired.

Becky Luigart-Stayner; Melanie J. Clarke Photo by: Becky Luigart-Stayner; Melanie J. Clarke

Ingredients

  • Sauce:
  • 1/2 cup fresh or thawed frozen raspberries
  • 1/2 cup fresh or thawed frozen blueberries
  • 1/2 cup fresh or thawed frozen blackberries
  • 2 tablespoons water
  • 2 1/2 teaspoons granulated sugar
  • Topping:
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 1 cup fresh blackberries
  • 2 tablespoons dark brown sugar
  • 1/4 teaspoon orange-flower water (optional)
  • 1/8 teaspoon grated orange rind
  • Corn bread:
  • 3/4 cup all-purpose flour
  • 3/4 cup yellow cornmeal
  • 1/3 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup 2% reduced-fat milk
  • 2 tablespoons butter, melted
  • 1 tablespoon vegetable oil
  • 1 large egg
  • Cooking spray
  • 1/2 cup frozen fat-free whipped topping, thawed

Preparation

To prepare sauce, combine the first 5 ingredients in a food processor; process until smooth. Strain berry mixture through a fine sieve over a bowl, reserving liquid; discard solids. Cover and chill.

To prepare topping, combine 1 cup each raspberries, blueberries, and blackberries in a large bowl. Add brown sugar, orange-flower water (if desired), and orange rind; toss gently to combine. Cover and chill.

Preheat oven to 425°.

To prepare corn bread, lightly spoon the flour and cornmeal into dry measuring cups, and level with a knife. Combine flour, cornmeal, 1/3 cup granulated sugar, baking powder, and salt in a large bowl, stirring with a whisk. Add milk, butter, oil, and egg; stir with a whisk.

Pour batter into an 8-inch square baking pan coated with cooking spray. Bake at 425° for 15 minutes or until corn bread is lightly browned and a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Cool completely on wire rack. Cut corn bread into 9 squares.

Spoon about 1 tablespoon sauce onto each of 9 plates, and top with 1 corn bread square. Top each corn bread square with about 1/4 cup fresh berry topping. Spoon about 1 tablespoon whipped topping over each serving.

Cooking Light JULY 2002

Formal Menu Top Family Matters

Roasted Sweet Onion Dip

Chicken Thighs with Thyme and Lemon

Orzo Salad

Grilled Corn with Lime Butter

Sweet Corn Bread with Mixed Berries and Berry Coulis

Cooking Light

Formal Menu Bottom

Shopping List for Family Matters

Food and fellowship make get-togethers memorable. Gather around a table and celebrate life, love, and fabulous food. (Serves 8)

Shopping List:

Baking

  • 2 1/2 teaspoons granulated sugar
  • 2 tablespoons dark brown sugar

Canned

  • 3 cups hot cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta)

Dairy

  • 1 1/2 tablespoons butter, melted

Deli

  • 3/4 cup (3 ounces) crumbled feta cheese

Frozen

  • 1 cup frozen green peas, thawed

Other

  • 1 whole garlic head
  • Sauce:
  • Topping:
  • 1/4 teaspoon orange-flower water (optional)

Produce

  • 2 large Vidalia or other sweet onions, peeled and quartered
  • 1/2 teaspoon grated lemon rind
  • 1 1/2 cups fresh lemon juice (about 6 lemons)
  • 1/4 cup chopped fresh or 1 tablespoon dried thyme
  • 1/4 cup chopped parsley
  • 1/4 teaspoon grated lime rind
  • 1 1/2 tablespoons fresh lime juice
  • 1/2 cup fresh or thawed frozen raspberries
  • 1/2 cup fresh or thawed frozen blueberries
  • 1/2 cup fresh or thawed frozen blackberries
  • 2 tablespoons water
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
  • 1 cup fresh blackberries
  • 1/8 teaspoon grated orange rind

Spices

  • 1 tablespoon olive oil
  • 1 teaspoon salt, divided
  • 1 tablespoon olive oil
  • 2 1/2 tablespoons honey
  • 3 tablespoons balsamic vinegar
  • 1/4 teaspoon salt

Recipe List

Roasted Sweet Onion Dip

Chicken Thighs with Thyme and Lemon

Orzo Salad

Grilled Corn with Lime Butter

Sweet Corn Bread with Mixed Berries and Berry Coulis

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