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Fall Vegetable Curry Menu

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Fall Vegetable Curry Menu

*Cook 1 cup basmati rice according to package directions, omitting salt and fat. Stir in 1/4 cup unsalted cashew pieces and 1/4 teaspoon salt.

Fall Vegetable Curry

Embrace Indian flavors by making this vegetarian meal that only takes about 30 minutes from start to finish.

Oxmoor House Photo by: Oxmoor House

Ingredients

  • 1 1/2 teaspoons olive oil
  • 1 cup diced peeled sweet potato
  • 1 cup small cauliflower florets
  • 1/4 cup thinly sliced yellow onion
  • 2 teaspoons Madras curry powder
  • 1/2 cup organic vegetable broth (such as Swanson)
  • 1/4 teaspoon salt
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup plain 2% reduced-fat Greek yogurt

Preparation

1. Heat olive oil in a large nonstick skillet over medium-high heat. Add sweet potato to pan; sauté 3 minutes. Decrease heat to medium. Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly. Add broth and next 3 ingredients (through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally. Sprinkle with cilantro; serve with yogurt.

Wine match: Viognier. Tangent 2008 Paragon Vineyard Viognier (Edna Valley, CA; $17) is your must-try wine here, with notes of gardenia, peach, and apricot. It is full-bodied enough to meet the chickpeas halfway but crisp enough to hold up to the tangy tomatoes and yogurt. --Sara Schneider

Cooking Light OCTOBER 2010

Cashew Basmati Rice*

Formal Menu Top Fall Vegetable Curry Menu

Fall Vegetable Curry

Cashew Basmati Rice*

Cooking Light

Formal Menu Bottom

Shopping List for Fall Vegetable Curry Menu

No Madras curry powder? Try 1 1/2 teaspoons regular curry and 1/2 teaspoon red pepper. (Serves 4)

*Cook 1 cup basmati rice according to package directions, omitting salt and fat. Stir in 1/4 cup unsalted cashew pieces and 1/4 teaspoon salt.

Shopping List:

Produce

  • 1 cup diced peeled sweet potato
  • 1 cup small cauliflower florets
  • 1/4 cup thinly sliced yellow onion

Special

  • 1/2 cup organic vegetable broth (such as Swanson)

Spices

  • 1 1/2 teaspoons olive oil
  • 2 teaspoons Madras curry powder

Recipe List

Fall Vegetable Curry

Cashew Basmati Rice*

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Fall Vegetable Curry Menu
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