If you don't have time to make the sauce, use commercial hummus thinned with lemon juice.
1. To prepare sauce, combine the first 4 ingredients; set aside.
2. To prepare falafel, drain chickpeas in a colander over a bowl; reserve liquid. Place chickpeas, 3 tablespoons liquid (discard remaining liquid), breadcrumbs, and next 5 ingredients (through cumin) in a food processor; process until minced. Divide chickpea mixture into 8 equal portions, shaping each into a 1/2-inch-thick patty.
3. Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until golden brown. Spread about 1/4 cup sauce into each pita half. Fill each pita half with 1/2 cup lettuce, 1/4 cup tomato, about 2 tablespoons sliced cucumber, 1 tablespoon sliced onion, and 2 patties.
Cooking Light JANUARY 2009
Falafel Pitas Menu
Falafel Pitas
Hummus with carrot sticks
Greek yogurt with honey and toasted walnuts
Cooking Light
If you don't have time to make the sauce, use commercial hummus thinned with lemon juice. (Time: 25 minutes)
Hummus with carrot sticks
Greek yogurt with honey and toasted walnuts
Back To
Falafel Pitas Menu