• Creamy coleslaw with bacon Combine 1/3 cup mayonnaise, 1/3 cup reduced-fat sour cream, 1 tablespoon minced seeded jalapeño pepper, 1 tablespoon white wine vinegar, 2 teaspoons sugar, 1/2 teaspoon salt, and 3 cooked and crumbled bacon slices. Add 1 (16-ounce) package coleslaw, tossing well to coat. Cover and chill.
• Green beans with hot pepper vinegar
GAME PLAN
Total time: 32 minutes
1. While bacon cooks:
• Assemble ingredients for coleslaw.
2. While catfish cooks:
• Steam green beans.
The bacon drippings used to cook the catfish lend this southern family favorite authentic flavor. Use the bacon in the coleslaw, or reserve for another use.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; reserve 2 teaspoons drippings in pan. Crumble bacon; reserve for another use.
Combine cornmeal, seasoning, and salt in a shallow dish. Dredge fillets in cornmeal mixture, shaking off excess.
Heat reserved drippings in pan over medium-high heat. Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
Cooking Light JUNE 2006
Down-Home Catfish Fry
Cornmeal-Crusted Catfish
Cooking Light
For a quick, satisfying meal, serve catfish with southern-inspired sides, like green beans spiked with hot pepper vinegar and a bacon-laced coleslaw. (Serves 4)
• Creamy coleslaw with bacon Combine 1/3 cup mayonnaise, 1/3 cup reduced-fat sour cream, 1 tablespoon minced seeded jalapeño pepper, 1 tablespoon white wine vinegar, 2 teaspoons sugar, 1/2 teaspoon salt, and 3 cooked and crumbled bacon slices. Add 1 (16-ounce) package coleslaw, tossing well to coat. Cover and chill.
• Green beans with hot pepper vinegar
GAME PLAN
Total time: 32 minutes
1. While bacon cooks:
• Assemble ingredients for coleslaw.
2. While catfish cooks:
• Steam green beans.
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Down-Home Catfish Fry