For more heat and spice flavor, use up to one tablespoon Easy Jerk Seasoning. The chutney is also delicious over chicken and fish. Use leftover pineapple in a colorful fruit salad with grapes, tangerine segments, and Asian pear slices. Sprinkle the versatile seasoning over meat, chicken, or seafood, and grill, bake, or broil. It is even tasty over popcorn. Store in a jar or plastic container with a tight-fitting lid.
Preheat oven to 425°.
To prepare pork, heat oil in a large ovenproof skillet over medium-high heat. Rub pork with 2 teaspoons Easy Jerk Seasoning. Add pork to pan; cook 3 minutes, turning to brown all sides. Place pan in oven; bake at 425° for 25 minutes or until a thermometer registers 160° (slightly pink). Let stand for 10 minutes before slicing.
To prepare chutney, heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion; cook 5 minutes or until lightly browned. Add pineapple and remaining ingredients. Cover, reduce heat, and simmer 15 minutes or until thickened, stirring occasionally. Serve over the pork.
Cooking Light JANUARY 2006
This simple veggie side has plenty of flavor and color and takes just 15 minutes to prepare. For a touch of heat, add a few dashes of your favorite hot sauce or a pinch of ground red pepper. If you love the taste of rosemary, use up to one teaspoon dried or fresh.
Heat oil in a large nonstick skillet over medium-high heat. Add bell peppers and onion; cook 13 minutes or until onion is tender, stirring frequently. Add garlic, rosemary, salt, and black pepper; cook for 2 minutes, stirring frequently.
Cooking Light JANUARY 2006
Basmati rice has a naturally nutty flavor that is delicious with the herbs. This recipe can easily be doubled.
Heat oil in a medium saucepan over medium-high heat. Add the rice; sauté 3 minutes. Add onion; sauté 1 minute. Add broth, milk, salt, and pepper; stir. Bring to a boil; cover, reduce heat, and simmer 17 minutes or until liquid is absorbed and rice is tender, stirring once after 10 minutes. Stir in mint and cilantro; cover and let stand 5 minutes.
Cooking Light JANUARY 2006
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Dinner at the Dickinsons' Menu
