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Deli Dinner

Slaw with feta
Combine 1 tablespoon white wine vinegar, 1 tablespoon fresh lemon juice, 1 tablespoon extravirgin olive oil, 1 teaspoon sugar, 1/2 teaspoon salt, and 1/2 teaspoon freshly ground black pepper. Combine 4 cups packaged angel hair slaw, 1/2 cup chopped green onions, and 1/3 cup crumbled feta cheese. Drizzle dressing over slaw; toss to combine.

Egg Salad BLTs

Combine crunchy bacon, creamy egg salad, and fresh tomatoes for a quick sandwich. To lighten this egg salad, yolks from two of the eight eggs are removed. A touch of lemon rind and sour cream add a piquant edge.

Egg Salad BLTs

Ingredients

  • 1/4 cup fat-free mayonnaise
  • 3 tablespoons thinly sliced green onions
  • 3 tablespoons reduced-fat sour cream
  • 2 teaspoons whole-grain Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon grated lemon rind
  • 8 hard-cooked large eggs
  • 8 (1 1/2-ounce) slices peasant bread or firm sandwich bread, toasted
  • 4 center-cut bacon slices, cooked and cut in half crosswise
  • 8 (1/4-inch-thick) slices tomato
  • 4 large Boston lettuce leaves

Preparation

Combine first 6 ingredients in a medium bowl, stirring well.

Cut 2 eggs in half lengthwise; reserve 2 yolks for another use. Coarsely chop remaining egg whites and whole eggs. Add eggs to mayonnaise mixture; stir gently to combine.

Arrange 4 bread slices on a cutting board or work surface. Top each bread slice with 1/2 cup egg mixture, 2 bacon pieces, 2 tomato slices, 1 lettuce leaf, and 1 bread slice. Serve sandwich immediately.

Beer note: A basic guideline of pairing a beverage with food is "like with like," and bread and beer are yeasty kindreds. With an Egg Salad BLT sandwich, reach for a Samuel Adams Pale Ale ($7). The bready yeast and malt flavors are balanced with bitter hops that add some welcome snap to the meal. A cold, characterful American pale ale is also a more thirst-quenching choice than wine. --Jeffery Lindenmuth

Cooking Light APRIL 2007

Cornichons

Formal Menu Top Deli Dinner

Egg Salad BLTs

Cornichons

Cooking Light

Formal Menu Bottom

Shopping List for Deli Dinner

The slaw tastes better if you prepare it in advance and allow its flavors to meld in the refrigerator. "Cornichon" is the French word for "gherkin," a small pickle. Serves 4

Slaw with feta
Combine 1 tablespoon white wine vinegar, 1 tablespoon fresh lemon juice, 1 tablespoon extravirgin olive oil, 1 teaspoon sugar, 1/2 teaspoon salt, and 1/2 teaspoon freshly ground black pepper. Combine 4 cups packaged angel hair slaw, 1/2 cup chopped green onions, and 1/3 cup crumbled feta cheese. Drizzle dressing over slaw; toss to combine.

Shopping List:

Dairy

  • 3 tablespoons reduced-fat sour cream

Produce

  • 3 tablespoons thinly sliced green onions
  • 1/4 teaspoon grated lemon rind

Spices

  • 1/4 cup fat-free mayonnaise
  • 2 teaspoons whole-grain Dijon mustard
  • 1/2 teaspoon freshly ground black pepper

Recipe List

Egg Salad BLTs

Cornichons

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Deli Dinner
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