* Preheat oven to 500.ºCut 2 large unpeeled baking potatoes into 1/2-inch slices. Arrange slices on a baking sheet coated with cooking spray. Combine 1 tablespoon extravirgin olive oil, 1 teaspoon ground cumin, 1 teaspoon bottled minced garlic, 1/2 teaspoon ground red pepper in a small bowl. Spoon mixture over potato slices, tossing well to coat. Bake at 500º for 20 minutes or until done.
This silky lime sauce coats the chicken with rich, tangy flavor. Substitute lemon if you don't have a lime on hand. For a splash of color, garnish with chopped parsley or chives.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt and pepper.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Remove from pan; keep warm.
Add chicken broth, sugar, 2 tablespoons juice, and mustard to pan; cook over medium heat, scraping pan to loosen browned bits.
Combine water and cornstarch in a small bowl. Add cornstarch mixture to pan; stir well with a whisk. Bring to a boil over medium-high heat; cook 1 minute or until sauce thickens slightly. Whisk in remaining 1 tablespoon lime juice and butter, stirring until butter melts. Return chicken to pan; simmer 2 minutes or until chicken is thoroughly heated.
Cooking Light APRIL 2006
Chicken with Lime Sauce Menu
Chicken with Lime Sauce
Cumin roasted potatoes *
Green beans
Cooking Light
This silky sauce coats the chicken with rich, tangy flavor. (Serves 4)
* Preheat oven to 500.ºCut 2 large unpeeled baking potatoes into 1/2-inch slices. Arrange slices on a baking sheet coated with cooking spray. Combine 1 tablespoon extravirgin olive oil, 1 teaspoon ground cumin, 1 teaspoon bottled minced garlic, 1/2 teaspoon ground red pepper in a small bowl. Spoon mixture over potato slices, tossing well to coat. Bake at 500º for 20 minutes or until done.
Cumin roasted potatoes *
Green beans
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Chicken with Lime Sauce Menu