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Casual Supper Menu

Prep List

One Day Ahead
• Prepare breadsticks.
• Combine ingredients for artichoke dip; spoon into baking dish. Cover dip, and refrigerate.

A Few Hours Ahead
• Chop tomato, red onion, and basil; combine the salsa ingredients except for cheese.
• Measure cheese.
• Pound the chicken breasts; refrigerate.
• Slice the shallots and mushrooms; chop the broccoli. Store in separate containers.
• Measure sherry and chicken brother; store in separate containers.

30 Minutes Before Guests Arrive
• Bake artichoke dip.

1 Hour Before Supper
• Preheat oven.
• Cut potato wedges; coat with oil and seasoning.

45 Minutes Before Supper
• Place potatoes in oven.

20 Minutes Before Supper
• Cook first 3 chicken breast halves.
• Turn potatoes.
• Sauté mushrooms and shallots.

12 Minutes Before Supper
• Tent cooked chicken breast halves loosely with foil to keep warm.
⁊ Cook second 3 chicken breast halves.
• Add sherry to mushroom mixture.

8 Minutes Before Supper
• Add broccoli and broth to mushrooms.
• Stir the cheese into the salsa.

Pecorino-Black Pepper Breadsticks

Offered with Creamy Artichoke Dip, this savory snack satisfies peckish guests while dinner cooks. You can bake these ahead of time, cool completely, and store at room temperature for up to two days.

Pecorino-Black Pepper Breadsticks

Ingredients

  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 1/4 cup whole wheat flour (about 1 1/4 ounces)
  • 1/4 cup grated fresh pecorino Romano cheese
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon freshly ground black pepper
  • 5 tablespoons water
  • 1 teaspoon extravirgin olive oil
  • Cooking spray

Preparation

Preheat oven to 450°.

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, cheese, baking powder, and pepper in a medium bowl. Add 5 tablespoons water and oil; stir until dough forms. Turn dough out onto a floured surface; knead lightly 4 or 5 times. Divide dough into 18 equal portions, shaping each portion into an 8-inch rope. Place ropes on a baking sheet coated with cooking spray.

Bake at 450° for 10 minutes or until bottoms are golden brown. Remove from oven; cool on a wire rack.

Cooking Light SEPTEMBER 2007

Creamy Artichoke Dip

Serve with Pecorino-Black Pepper Breadsticks. To make this the night before, combine dip ingredients, spoon into the baking dish, cover, and refrigerate. Let stand at room temperature for 30 minutes before baking.

Creamy Artichoke Dip Photo by: Becky Luigart-Stayner

Ingredients

  • 1/2 cup (4 ounces) block-style fat-free cream cheese, softened
  • 1/4 cup reduced-fat mayonnaise
  • 3 tablespoons grated fresh Parmesan cheese
  • 2 teaspoons minced garlic
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon hot pepper sauce (such as Tabasco)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 (9-ounce) packages frozen artichoke hearts (about 2 cups), thawed and chopped
  • Cooking spray

Preparation

Preheat oven to 350°.

Combine the first 8 ingredients in a large bowl; stir until well blended. Stir in artichoke hearts. Spoon artichoke mixture into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 30 minutes or until artichoke mixture is hot and begins to brown. Serve warm.

Cooking Light SEPTEMBER 2007

Chicken Breasts with Gorgonzola-Tomato Salsa

Combine the ingredients for the salsa--except the cheese--up to a few hours before dinner, and store at room temperature; pound the chicken ahead of time, and keep chilled.

Chicken Breasts with Gorgonzola-Tomato Salsa Photo by: Becky Luigart-Stayner

Ingredients

  • 2 cups chopped tomato
  • 1/3 cup minced red onion
  • 1/3 cup finely chopped fresh basil
  • 2 teaspoons extravirgin olive oil
  • 1 teaspoon kosher salt, divided
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 3 tablespoons crumbled Gorgonzola cheese

Preparation

Combine tomato, onion, basil, oil, and 1/2 teaspoon salt in a medium bowl. Let stand at room temperature.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken with remaining 1/2 teaspoon salt and pepper.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 3 chicken breast halves to pan; cook 4 minutes on each side or until chicken is browned and done. Remove from pan; keep warm. Repeat procedure with remaining 3 chicken breast halves.

Stir cheese into tomato mixture. Place 1 chicken breast half on each of 6 plates; top each serving with about 1/3 cup salsa.

Cooking Light SEPTEMBER 2007

Sautéed Broccoli and Mushrooms

Because this dish cools down swiftly, prepare just before serving.

Sautéed Broccoli and Mushrooms

Ingredients

  • 1 tablespoon olive oil
  • 4 cups sliced mushrooms (about 1/2 pound)
  • 1/4 cup sliced shallots (about 1)
  • 1/4 cup dry sherry
  • 4 cups broccoli florets (about 1 bunch)
  • 1/2 teaspoon kosher salt
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/4 teaspoon freshly ground black pepper

Preparation

Heat oil in a large Dutch oven over medium-high heat. Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned. Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.

Add broccoli and salt to pan; stir well. Stir in broth; bring to a boil. Cover and cook 5 minutes or until broccoli is crisp-tender. Stir in pepper.

Cooking Light SEPTEMBER 2007

Spicy Potato Wedges

This simple side dish is mostly hands-off, which lets you cook other dishes on the stovetop at the same time.

Spicy Potato Wedges

Ingredients

  • 2 1/2 pounds Yukon gold potatoes, each cut lengthwise into 8 wedges
  • 1 1/2 tablespoons canola oil
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper
  • Cooking spray

Preparation

Preheat oven to 425°.

Combine potatoes and oil in a large bowl, tossing well to coat. Combine salt, garlic powder, and pepper in a small bowl. Sprinkle salt mixture over potatoes, tossing well to coat. Arrange potatoes in a single layer on 2 baking sheets coated with cooking spray. Bake at 425° for 25 minutes. Turn potato wedges over, and rotate pans; bake an additional 20 minutes or until golden brown.

Cooking Light SEPTEMBER 2007

Formal Menu Top Casual Supper Menu

Pecorino-Black Pepper Breadsticks

Creamy Artichoke Dip

Chicken Breasts with Gorgonzola-Tomato Salsa

Sautéed Broccoli and Mushrooms

Spicy Potato Wedges

Cooking Light

Formal Menu Bottom

Shopping List for Casual Supper Menu

Serve this laidback menu for a cozy family meal or casual gathering with friends. (Serves 6).

Prep List

One Day Ahead
• Prepare breadsticks.
• Combine ingredients for artichoke dip; spoon into baking dish. Cover dip, and refrigerate.

A Few Hours Ahead
• Chop tomato, red onion, and basil; combine the salsa ingredients except for cheese.
• Measure cheese.
• Pound the chicken breasts; refrigerate.
• Slice the shallots and mushrooms; chop the broccoli. Store in separate containers.
• Measure sherry and chicken brother; store in separate containers.

30 Minutes Before Guests Arrive
• Bake artichoke dip.

1 Hour Before Supper
• Preheat oven.
• Cut potato wedges; coat with oil and seasoning.

45 Minutes Before Supper
• Place potatoes in oven.

20 Minutes Before Supper
• Cook first 3 chicken breast halves.
• Turn potatoes.
• Sauté mushrooms and shallots.

12 Minutes Before Supper
• Tent cooked chicken breast halves loosely with foil to keep warm.
⁊ Cook second 3 chicken breast halves.
• Add sherry to mushroom mixture.

8 Minutes Before Supper
• Add broccoli and broth to mushrooms.
• Stir the cheese into the salsa.

Shopping List:

Baking

  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 1/4 cup whole wheat flour (about 1 1/4 ounces)
  • 3/4 teaspoon baking powder

Dairy

  • 1/2 cup (4 ounces) block-style fat-free cream cheese, softened
  • 3 tablespoons grated fresh Parmesan cheese

Deli

  • 1/4 cup grated fresh pecorino Romano cheese

Other

  • 1/4 cup dry sherry

Produce

  • 2 teaspoons minced garlic
  • 2 teaspoons fresh lemon juice
  • 2 cups chopped tomato
  • 1/3 cup minced red onion
  • 1/3 cup finely chopped fresh basil
  • 4 cups sliced mushrooms (about 1/2 pound)
  • 1/4 cup sliced shallots (about 1)
  • 2 1/2 pounds Yukon gold potatoes, each cut lengthwise into 8 wedges

Spices

  • 1/4 cup reduced-fat mayonnaise
  • 2 teaspoons extravirgin olive oil
  • 1 teaspoon kosher salt, divided
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons canola oil
  • 1/2 teaspoon kosher salt

Recipe List

Pecorino-Black Pepper Breadsticks

Creamy Artichoke Dip

Chicken Breasts with Gorgonzola-Tomato Salsa

Sautéed Broccoli and Mushrooms

Spicy Potato Wedges

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Casual Supper Menu
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