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Broiled Salmon with Peppercorn-Lime Rub Menu

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Broiled Salmon with Peppercorn-Lime Rub Menu

Serves 4

Broiled Salmon with Peppercorn-Lime Rub

Spice up fish night by giving salmon a delectable 4-ingredient rub before cooking. A quick quinoa-vegetable salad rounds out the meal.

Broiled Salmon with Peppercorn-Lime Rub Photo by: Photo: Randy Mayor; Stylist: Rose Nguyen

Ingredients

  • 4 (6-ounce) salmon fillets (about 3/4 inch thick)
  • Cooking spray
  • 2 teaspoons grated lime rind
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 1 garlic clove, minced
  • Lime wedges (optional)

Preparation

1. Preheat broiler.

2. Place fish, skin sides down, on a broiler pan coated with cooking spray. Combine remaining ingredients except lime wedges; sprinkle over fish. Broil 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lime wedges, if desired.

Quinoa-vegetable salad: Combine 1 1/4 cups fat-free, less-sodium chicken broth and 3/4 cup uncooked quinoa in a medium saucepan; bring mixture to a boil. Cover and simmer 12 minutes or until liquid is almost absorbed. Stir in 1 1/2 cups chopped zucchini and 1/2 cup chopped red bell pepper. Cover and cook 5 minutes or until liquid is absorbed. Remove from heat. Stir in 2 tablespoons chopped fresh chives, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

Cooking Light MAY 2009

Quinoa-vegetable salad

Combine 1 1/4 cups fat-free, less-sodium chicken broth and 3/4 cup uncooked quinoa in a medium saucepan; bring mixture to a boil. Cover and simmer 12 minutes or until liquid is almost absorbed. Stir in 1 1/2 cups chopped zucchini and 1/2 cup chopped red bell pepper. Cover and cook 5 minutes or until liquid is absorbed. Remove from heat. Stir in 2 tablespoons chopped fresh chives, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

Formal Menu Top Broiled Salmon with Peppercorn-Lime Rub Menu

Broiled Salmon with Peppercorn-Lime Rub

Quinoa-vegetable salad

Cooking Light

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Shopping List for Broiled Salmon with Peppercorn-Lime Rub Menu

Serves 4

A quick entrée and salad get supper on the table in a flash.

Shopping List:

Meat

  • 4 (6-ounce) salmon fillets (about 3/4 inch thick)

Produce

  • 2 teaspoons grated lime rind

Spices

  • Cooking spray
  • 1/2 teaspoon kosher salt

Recipe List

Broiled Salmon with Peppercorn-Lime Rub

Quinoa-vegetable salad
Combine 1 1/4 cups fat-free, less-sodium chicken broth and 3/4 cup uncooked quinoa in a medium saucepan; bring mixture to a boil. Cover and simmer 12 minutes or until liquid is almost absorbed. Stir in 1 1/2 cups chopped zucchini and 1/2 cup chopped red bell pepper. Cover and cook 5 minutes or until liquid is absorbed. Remove from heat. Stir in 2 tablespoons chopped fresh chives, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

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Broiled Salmon with Peppercorn-Lime Rub Menu
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