Community Recipe
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A Better BLT

• Sweet potato chips

• Mixed berry parfaits Combine 2 cups blueberries and 2 cups sliced strawberries in a medium bowl. Combine 1/2 cup vanilla yogurt, 1 tablespoon honey, and 1/4 teaspoon grated lemon rind in a small bowl. Place 1/2 cup fruit mixture in each of 4 parfait glasses. Spoon 2 tablespoons yogurt mixture into each glass. Top each serving with 1/2 cup fruit mixture. Garnish with fresh mint sprigs, if desired.

GAME PLAN

Total time: 35 minutes

1. Assemble parfaits, and refrigerate.

2. Make mayonnaise mixture.

3. Shred chicken and lettuce; chop tomato.

4. Assemble wraps.

Chicken and Bacon Roll-Ups

Made hearty with shredded chicken, these easy sandwiches can be endlessly adapted to suit any taste. Substitute chopped fresh basil or chives for tarragon, use flavored wraps, or try an applewood-smoked bacon for a smoky punch.

Photo by: Randy Mayor; Leigh Ann Ross

Ingredients

1/2 cup reduced-fat mayonnaise
1 teaspoon minced fresh tarragon
2 teaspoons fresh lemon juice
4 (2.8-ounce) whole wheat flatbreads (such as Flatout)

2 cups shredded romaine lettuce
2 cups chopped tomato (about 2 medium)
4 center-cut bacon slices, cooked and drained
2 cups shredded skinless, boneless rotisserie chicken breast

Preparation

Combine reduced-fat mayonnaise, minced tarragon, and fresh lemon juice in a small bowl. Spread 2 tablespoons mayonnaise mixture over each flatbread. Top each with 1/2 cup shredded romaine lettuce, 1/2 cup chopped tomato, 1 bacon slice, crumbled, and 1/2 cup chicken. Roll up.

Cooking Light JULY 2007

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